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4-Ingredient Cassava Flour Tortillas | GF, Paleo + Nut-Free! • A Candy Pea Chef


These 4 Ingredient Cassava Flour Tortillas are gluten-free, wholesome, paleo, nut-free, and clear consuming, which makes them an incredible addition to your wholesome way of life. They’re smooth, chewy, good to your favourite Mexican dishes, and really easy to make!

This isn’t the primary time I am venturing into wholesome tortilla land. In truth, I’ve been right here many occasions earlier than and I shared not one, not 2, however 3 wholesome tortilla recipes with you: candy potato tortillas, spinach tortillas, and cauliflower tortillas.

This time round, I didn’t add any veggie or leafy inexperienced to provide tortillas completely different flavors. As a substitute, I’ve made them style like precise flour tortillas. Sure, I’m speaking concerning the flour tortillas made with all-purpose flour and lard. Woot! How?

Cassava flour is the reply!

In This Put up You will Discover:
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  • Reheats and shops simple.
  • Much less inflammatory than common tortillas
  • They’re wholesome, vegan and gluten-free

Watch Me Make Cassava Flour Tortillas

These cassava tortillas open the door to soooooo many yummy meals. I’ll discuss that later. And I’ll share extra recipes utilizing cassava flour sooner or later since my first try was so yummy.

Yet one more factor about these tortillas – they’re smooth and chewy and simply good. Prepare for some goodness, associates!

Ingredient Notes

What Is Cassava Flour?

Cassava flour is made out of, you guessed it, cassava. To make cassava flour, the cassava root is peeled, dried, after which floor. Cassava is a starchy root, the identical root veggie that offers us tapioca.  The extra about it, the extra you like it!  Nonetheless, don’t confuse tapioca flour with cassava flour. It’s a typical false impression and the confusion is comprehensible. Tapioca flour is a starch extracted from the cassava root, whereas cassava flour is your entire root was flour.

This excellent root veggie may be very widespread in South America and it has a nutty taste that’s simply good for wholesome tortillas.

What Is Yucca?

What about yucca… what’s that? Is it the identical as cassava or the truth that folks suppose it’s the similar factor is one other widespread false impression?

Sure, one other false impression, my associates. Yucca is a root veggie, too. And it seems fairly just like cassava, main to those 2 veggies being mislabeled on a regular basis. However they don’t seem to be the identical root.

How To Make Cassava Flour Tortillas

When making tortillas with cassava flour, keep in mind that they’re very simple to make since cassava flour is just like wheat flour when utilized in baked items, pancakes, or most different meals. Which means the ratio is 1:1 with all-purpose flour, which implies anybody can simply make these grain-free tortillas.

What’s superior about cassava flour tortillas is that, regardless of being grain-free, gluten-free, and nut-free, they’re so just like the tortillas you are used to – oh, so thrilling!

Apart from cassava flour, to make this cassava flour tortilla recipe, you’ll want…

  • sea salt
  • melted coconut oil (you possibly can exchange coconut oil with olive oil or avocado oil if you would like)
  • heat water

Making gluten-free tortillas was by no means this simple. Thanks, cassava flour!

Top view of cassava flour in a mixing bowl.Top view of cassava flour in a mixing bowl.

Are Cassava Tortillas Wholesome?

Shockingly, we have got some wholesome tortillas, of us. I say surprising as a result of they critically style like regular flour tortillas. These wholesome tortillas comprise:

  • nutritional vitamins – thiamine, niacin, riboflavin, and vitamin C
  • minerals – magnesium and calcium
  • protein – 2.8g per cup
  • fiber – 3.7g per cup

This cassava flour tortilla recipe makes a wholesome gluten-free substitute for common flour tortillas.

Fairly spectacular, proper?

Divide dough into 6 portions to make cassava flour.Divide dough into 6 portions to make cassava flour.

Professionals And Cons Of Cassava Flour

Let me begin this professionals and cons checklist by saying cassava shouldn’t be harmful. You should use cassava flour with out worrying you’ll get sick. Since unprocessed cassava root incorporates cyanide elements, folks label cassava as poisonous and so they don’t contact it. However cyanide may also be present in spinach or almonds. And we’re not giving these up. So please don’t do it with cassava, both. You’ll be completely secure when you don’t eat it uncooked.

On the professionals checklist, we’ve got every little thing we talked about thus far:

  • Cassava flour is nice for folks with completely different dietary wants because it’s GF, paleo, grain-free, and nut-free
  • It’s wholesome and nutritious
  • It’s simple to make use of, and it could actually exchange all-purpose flour in lots of, many recipes
  • The style is just like the style of all-purpose flour

In relation to cons, the one factor I can say is that cassava is dear in comparison with different flours. Nevertheless it’s price it.

How to make tortillas with tortilla press: step one place cover the tortilla press with parchment paper and place a dough on it, in the middle. Close the the tortilla press can be seen a tortilla that's already been made with the press.How to make tortillas with tortilla press: step one place cover the tortilla press with parchment paper and place a dough on it, in the middle. Close the the tortilla press can be seen a tortilla that's already been made with the press.

How To Use A Tortilla Press

To make these paleo tortillas, you should utilize a tortilla press. Or, when you don’t have one, a rolling pin will do. It’s undoubtedly simpler to make use of the tortilla press, however the rolling pin technique works nice, too. Your cassava flour tortillas gained’t be as whilst those made with the press and it’ll take you longer to make them however they’ll find yourself being simply pretty much as good.

How To Make Tortillas With A Tortilla Press

  1. Place parchment paper or wax paper on the underside of the tortilla press
  2. Place the dough ball on prime
  3. Cowl the dough with one other sheet of paper
  4. Shut the tortilla press firmly
  5. Open and your first cassava tortilla is able to prepare dinner
  6. Repeat the method for the remainder of the tortillas

How To Make Tortillas With out A Tortilla Press

  1. Place the dough ball between 2 sheets of parchment paper or wax paper;
  2. Roll the dough with the rolling pin till it’s very skinny (roughly ½- inch thick and 5 inches diameter).

Tips on how to Prepare dinner Your Cassava Flour Tortillas On A Griddle

Off to the cooking half! Then we’re achieved with this cassava flour tortilla recipe and we are able to begin fascinated by methods to get pleasure from these grain-free tortillas.

  1. Warmth the griddle over medium-high warmth (no want for oil)
  2. As soon as it’s sizzling, add the primary tortilla to the griddle and prepare dinner for 1-2 minutes per facet (till bubbles begin to kind throughout your entire tortilla)
  3. Flip and prepare dinner on the opposite facet till the cassava tortilla is golden brown (roughly 1 minute)
  4. Take away from warmth and place the tortilla on a clear kitchen towel to maintain it heat till you make the remainder of the cassava flour tortillas.

P.S. when you don’t have a griddle, you should utilize an everyday skillet. That may work, too.

Close up of cassava flour tortillas covered with a kitchen towel to stay warm.Close up of cassava flour tortillas covered with a kitchen towel to stay warm.

What To Make With Cassava Flour Tortillas

The most effective half is right here! AKA the consuming half. Are you aware what you need to do with the cassava flour tortillas you simply made or do you want some inspiration? Both approach, I’ve some concepts!

  • You should use cassava tortillas to exchange common tortillas in wrap, burrito, fajita, and taco recipes (for instance, you should utilize the tortillas to make these breakfast burritos or these lunch wraps or any of my taco recipes)
  • You may make tortilla chips or taquitos
  • You should use them to make wholesome quesadilla
  • You possibly can get pleasure from them as a snack
  • You possibly can serve them with a salad as a wholesome various to croutons or bread
Lacey holding a reusable bag with cassava tortillas. The tortilla have been stored with parchment paper between them and placed in reusable sealable bagsLacey holding a reusable bag with cassava tortillas. The tortilla have been stored with parchment paper between them and placed in reusable sealable bags

How To Retailer Cassava Flour Tortillas

Once you’re making the cassava flour tortillas, you possibly can simply set them on prime of one another wrapped in a clear kitchen towel to maintain them heat and pliable.  After that, I discover that the easiest way to retailer tortillas is to put a sheet of parchment paper between them after which switch them to an hermetic container or a sealable bag.

Close up of cassava flour tortillas on a kitchen towel.Close up of cassava flour tortillas on a kitchen towel.

How Lengthy Do Cassava Flour Tortillas Final?

Now that you understand how to retailer tortillas, we should always focus on how lengthy, too.

  • At room temperature – these cassava tortillas will final for 1 or 2 days
  • Within the fridge (saved in the very same approach) – cassava tortillas final for as much as per week

Can You Freeze Cassava Flour Tortillas?

It’s also possible to freeze these cassava flour tortillas and have them available anytime you crave something that requires tortillas. Thaw them within the fridge in a single day to protect the feel. Make sure you place a sheet of parchment paper in between every tortilla so they’re separated.

Lacey rolling a cassava tortilla in her hand. The tortillas are soft and easy to roll.Lacey rolling a cassava tortilla in her hand. The tortillas are soft and easy to roll.
Close up side view of freshly made cassava flour tortillas.Close up side view of freshly made cassava flour tortillas.

Extra Do-it-yourself Tortilla Recipes

As I stated originally of this submit, this tortilla recipe shouldn’t be the one wholesome tortilla recipe I attempted and beloved. I truly actually wish to make my very own tortillas. And I wish to make them completely different since I like taste variations. In the event you’re like me, these selfmade tortilla recipes are simply what you want.

4-Ingredient Cassava Flour Tortillas4-Ingredient Cassava Flour Tortillas

Tips on how to Make Cassava Flour Tortillas

Lacey Baier

These 4 Ingredient Cassava Flour Tortillas are gluten-free, wholesome, paleo, nut-free, and clear consuming, which makes them an incredible addition to your wholesome way of life. They’re smooth, chewy, good to your favourite Mexican dishes, and really easy to make!

Prep Time 10 minutes

Prepare dinner Time 10 minutes

Whole Time 25 minutes

Course Bread

Delicacies Mexican

Servings 6 tortillas

Energy 143 kcal

*This submit might comprise affiliate hyperlinks for merchandise I take advantage of typically and extremely advocate.

Directions 

  • In a giant bowl whisk collectively cassava flour and sea salt.
  • Add melted coconut oil and heat water. Knead dough till completely blended. The dough ought to stick collectively when pressed, however not be sticky.

  • Roll right into a log after which divide dough into 6 equal parts. Roll every portion right into a ball and place between two items of parchment paper.

  • Utilizing a rolling pin, roll dough till it’s ⅛-inch thick and has a diameter of 4 ½-5 inches. Or, place balls of dough right into a tortilla press. Repeat with remaining balls of dough.
  • Warmth a dry skillet or griddle over medium-high warmth. Prepare dinner every tortilla for 1-2 minutes per facet, or till it begins to bubble throughout complete tortilla and steam begins to seem alongside the facet.

Video

Vitamin

Serving: 1 tortillaEnergy: 143 kcalCarbohydrates: 21 gProtein: 1 gFats: 7 gSaturated Fats: 5 gSodium: 162 mgPotassium: 6 mgFiber: 1 gSugar: 1 gVitamin C: 1.5 mgCalcium: 45 mgIron: 1.7 mg

Key phrase wholesome tortillas, Tips on how to Make Cassava Flour Tortillas

DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we are able to test it out.



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