Wednesday, April 24, 2024
HomeSaladArtichoke Chickpea Salad with Lemon Dijon Dressing

Artichoke Chickpea Salad with Lemon Dijon Dressing


This simple vegan salad is mild, flavorful, and loaded with nutritious elements like artichoke hearts and chickpeas. All tossed in a do-it-yourself Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!

overhead view of the salad with artichokes and chickpeas

This artichoke salad is one in all my favourite go-to salad recipes on these days the place I need one thing wholesome and scrumptious, however do not feel like spending a whole lot of time within the kitchen.

With a few pantry staples, particularly a jar of marinated artichokes and a can of chickpeas, lunch is only some minutes away.

I’ve used watercress right here, which is one in all my all time favourite salad greens, nonetheless you possibly can simply as simply sub in arugula, child spinach or child kale if you happen to desire.

close up of the artichoke chickpea salad being served

Useful Ideas & Variations

Swap the greens. I used watercress, however you possibly can substitute any salad greens you want, equivalent to arugula, kale, or child spinach.

Combine up the dressing. I served this salad with a do-it-yourself lemon-mustard French dressing. However you possibly can experiment with different choices equivalent to a lemon-tahini dressing or a Greek yogurt dressing.

Extra crunchy toppings. The almonds may be changed with flaxseeds or pepitas for one more crunchy possibility.

Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!

Extra Tasty Concepts

For those who love this Artichoke Chickpea Salad, be sure you try these different scrumptious concepts:

Recipe

artichoke chickpea salad

Artichoke salad with watercress, almonds and lemon mustard French dressing

This simple to throw collectively vegan Artichoke Salad is a superb recent and lightweight lunch that may be thrown collectively in 10 minutes. 

Prep Time: 10 minutes

Complete Time: 10 minutes

Course: Salad

Delicacies: vegetarian

Key phrase: artichoke salad, Scrumptious On a regular basis, salad recipe

Servings: 4 servings

Energy: 347kcal

Substances

LEMON MUSTARD VINAIGRETTE:

Directions

  • Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss nicely to mix.

  • Make the French dressing by inserting all the elements in a jar and shaking nicely to emulsify. Style and alter the seasonings and obligatory.

  • Simply earlier than serving gown the salad. Start by including half the dressing and tossing the salad nicely, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.

Diet

Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments