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HomeVegetarianBalsamic Tofu Steaks - Connoisseurus Veg

Balsamic Tofu Steaks – Connoisseurus Veg


These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and contemporary basil. Pair them up with rice or couscous for a fully scrumptious vegan meal that is additionally tremendous straightforward to make!

White wooden surface set with skillet and plate of couscous and tofu steaks.White wooden surface set with skillet and plate of couscous and tofu steaks.

Balsamic vinegar is certainly one of my favourite seasonings for savory vegan dinner recipes. More often than not I take advantage of it in small quantities — including a splash right here and there to show up the flavour in my cherry tomato pasta or tempeh sandwiches.

In immediately’s recipe although, balsamic is the star of the present. We’re cooking up massive slabs of balsamic tofu and topping them with smoky sautéed purple bell peppers and contemporary basil. Should you loved the balsamic tofu in my vegan wraps, you will love this dish. It options related flavors, however the tofu is the principle dish itself.

These balsamic tofu steaks are additionally very easy to make, and lend themselves properly to prepping upfront.

Leap to:

Substances You may Want

  • Balsamic vinegar. Select a superb high quality aged balsamic vinegar. It needs to be thick, darkish and a bit syrupy.
  • Brown sugar. Use natural brown sugar to maintain the recipe vegan.
  • Dijon mustard.
  • Salt & pepper.
  • Olive oil.
  • Pink bell pepper. An orange or yellow bell pepper would additionally work, as these varieties have some sweetness to them, however I do not suggest utilizing a inexperienced one.
  • Shallot. Pink onion may be substituted if wanted.
  • Garlic.
  • Contemporary basil.
  • Tofu. Tremendous-firm tofu is good, as this selection has a pleasant sturdy texture, making it good for pan-frying in giant slabs like we’re doing right here. Additional-firm tofu will work in a pinch, however it should have to be pressed earlier than cooking.
  • Accompaniments. Whereas not completely mandatory, serving your balsamic tofu over some rice, couscous, or polenta will assist to make it meal-worthy. It is also nice on high of salad or in a sandwich!

How It is Made

The next is an in depth photograph tutorial on learn how to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Balsamic sauce in a glass bowl with wire whisk.Balsamic sauce in a glass bowl with wire whisk.

Begin by whisking your sauce elements collectively: balsamic vinegar, brown sugar, Dijon mustard, and a few salt.

Sliced block of tofu on a wooden cutting board.Sliced block of tofu on a wooden cutting board.

Do the remainder of your prep steps earlier than you start cooking: lower the pepper and shallot, and slice the tofu into six slabs, as proven within the photograph above.

Tip: This recipe may simply be stretched to serve 4 folks. If you would like to do that, slice the tofu into 4 slabs as a substitute of six, reducing perpendicular to the path proven within the photograph above. Every serving will embody one giant tofu steak.

Diced bell pepper and shallots cooking in a cast iron skillet.Diced bell pepper and shallots cooking in a cast iron skillet.

Warmth some oil in a medium nonstick skillet then add your bell pepper and shallot. Cook dinner them for a couple of minutes, till they begin to soften and brown.

Chopped red peppers, shallots, garlic and balsamic reduction cooking in a skillet with wooden spoon.Chopped red peppers, shallots, garlic and balsamic reduction cooking in a skillet with wooden spoon.

Now add the minced garlic and only a tablespoon of the balsamic sauce. Stir it up and proceed cooking all the pieces for a couple of minute.

Take away the combination from the skillet, place it in a bowl, and stir in some chopped contemporary basil. Season the combination with salt and pepper to style.

Tofu slabs cooking in a skillet, showing browning on their tops.Tofu slabs cooking in a skillet, showing browning on their tops.

Add some extra oil to the skillet, then prepare your tofu slabs in a single layer. Cook dinner them for a couple of minutes on all sides, till they’re golden brown and a bit crispy.

Tofu slabs cooking in a balsamic reduction in a skillet.Tofu slabs cooking in a balsamic reduction in a skillet.

Now add the remaining balsamic sauce to the skillet, pouring it evenly over every of the tofu slabs. Proceed cooking all the pieces till the sauce thickens and turns into syrupy.

Tip: You possibly can cook dinner your tofu steaks in a few batches if they will not all match within the skillet without delay. Simply make certain to order sufficient sauce for the second batch!

Balsamic Tofu Steaks over couscous on a plate, with a cast iron skillet in the background.Balsamic Tofu Steaks over couscous on a plate, with a cast iron skillet in the background.

Take your balsamic tofu out of the skillet when it is accomplished, then divide the tofu steaks onto plates together with your accompaniments of selection. Prime every one with among the purple pepper combination and provides it a sprinkle with some salt and pepper.

Leftovers & Storage

Leftover balsamic tofu will preserve in an hermetic container within the fridge for 3 to 4 days. You possibly can retailer the tofu and purple pepper topping collectively or individually — it would not make a lot distinction! I’ve discovered that this dish is greatest reheated within the microwave.

Extra Tofu Recipes

Like this recipe? In that case, please cease again and go away me a evaluate and score beneath in the event you attempt it! Additionally make sure to observe me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter for extra recipes like this one!

Balsamic Tofu Steaks with couscous and red bell peppers on a dish with a fork.Balsamic Tofu Steaks with couscous and red bell peppers on a dish with a fork.

Balsamic Tofu Steaks with Sautéed Pink Peppers and Basil

These balsamic tofu steaks are made with pan-fried slabs of tofu in a candy and zippy balsamic discount, then served with a smoky mixture of sautéed bell peppers and contemporary basil. Pair them up with rice or couscous for a fully scrumptious vegan meal that is additionally tremendous straightforward to make!

Substances

For the Sauce

  • ½
    cup
    balsamic vinegar
  • 2
    tablespoons
    natural brown sugar
  • 1
    tablespoon
    Dijon mustard
  • ½
    teaspoon
    salt

For the Pink Pepper Topping

  • 1
    teaspoon
    olive oil
  • 1
    purple bell pepper,
    roughly chopped
  • 1
    shallot,
    finely chopped
  • 2
    garlic cloves,
    minced
  • 2
    tablespoons
    contemporary basil,
    finely chopped
  • Salt and pepper,
    to style

For the Tofu Steaks

  • 1
    tablespoon
    olive oil
  • 1
    (16 ounce/454 gram) package deal
    tremendous agency tofu,
    drained and sliced into six slabs (Observe 1)

Accompaniments

  • Cooked rice, couscous or polenta

Directions

  1. Stir the sauce elements collectively in a small bowl.

  2. To make the purple pepper topping, first coat the underside of a medium nonstick skillet with 1 teaspoon of olive oil and place it over medium-high warmth.

  3. Give the skillet a minute to warmth up, then add the bell pepper and shallot. Cook dinner the combination for 3 to 4 minutes, stirring typically, till the pepper begins to melt and the shallot begins to brown.

  4. Add the garlic and 1 tablespoon of the balsamic sauce to the skillet. Proceed cooking the combination for about 1 minute, till the sauce dries up and the garlic turns into very aromatic.

  5. Take away the pepper combination from the skillet and switch it to a bowl. Stir within the basil and season the combination with salt and pepper to style.

  6. To cook dinner the tofu, decrease the warmth beneath the skillet to medium and add the remaining tablespoon of oil.

  7. As soon as the oil is sizzling, add the tofu slabs in a single layer (Observe 2). Cook dinner the tofu for about 5 minutes on all sides, till golden brown.

  8. Fastidiously pour the balsamic sauce over the tofu. Deliver it to a simmer and permit it to cook dinner till it thickens and coats the tofu steaks, about 5 minutes. If you would like, you may flip the tofu steaks and gently transfer them across the skillet as they cook dinner, with a purpose to encourage them to select up extra of the sauce.

  9. Take away the tofu from the skillet. Divide the tofu steaks onto plates together with accompaniments of selection. Prime with the bell pepper combination and provides all the pieces a sprinkle with salt and pepper to style. Serve.

Recipe Notes

  1. You possibly can confer with the photograph inside the publish to see learn how to slice the tofu. Optionally, if you would like to get 4 servings out of this recipe, slice the tofu as a substitute into 4 bigger slabs so that every serving consists of one giant tofu steak.
  2. You possibly can cook dinner the tofu slabs in batches if you do not have room for all of them in your skillet. Ensure to order sufficient sauce for the second batch when including it in step 8.
  3. Diet info doesn’t embody accompaniments.

Diet Information

Balsamic Tofu Steaks with Sautéed Pink Peppers and Basil

Quantity Per Serving

Energy 351
Energy from Fats 126

% Day by day Worth*

Fats 14g22%

Saturated Fats 2g10%

Polyunsaturated Fats 5g

Monounsaturated Fats 6g

Sodium 696mg29%

Potassium 771mg22%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 20g22%

Protein 17g34%

Vitamin A 1316IU26%

Vitamin C 52mg63%

Calcium 151mg15%

Iron 5mg28%

* P.c Day by day Values are primarily based on a 2000 calorie food regimen.



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