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Beef and Broccoli Stir Fry Recipe


This 20 Minute beef and broccoli stir fry is the proper take-out model dinner! Tender steak coated in a savory stir fry sauce with bits of broccoli and pink pepper for some crunch, serve it over jasmine rice for the last word chew. It’s assured to be a repeat dinner recipe!

Beef and broccoli stir fry with a side of rice noodles.Beef and broccoli stir fry with a side of rice noodles.

Why You’ll Love This Simple Beef and Broccoli Stir Fry Recipe

Weeknight dinners once you’re craving Asian meals simply received an entire lot saucier and healthful.

  • Higher than take-out. It’s loaded with beef and never simply broccoli. You’ll be able to even double up on sauce.
  • Contemporary. precisely what’s in it and when it was made.
  • Nice for meal-prep. Whisk the sauce and chop the components prematurely so you possibly can simply throw all the things into the skillet.
  • Fast. This dish is prepared sooner than you could possibly drive to and out of your favourite take-out place.
Labeled ingredients for beef and broccoli stir fry. Labeled ingredients for beef and broccoli stir fry.

What You’ll Want

Mustard is the key ingredient for balancing the sauce’s savoriness. Scroll to the recipe card on the backside of the submit for precise ingredient quantities.

For the Beef and Broccoli Stir Fry

  • Flank steak – Swap it for skirt steak, sirloin, or New York strip steak.
  • Arrowroot – Cornstarch and flour are good swaps.
  • Grape seed oil – You need to use vegetable, corn, and peanut oil as an alternative.
  • Brown rice noodles – Be happy to make use of common rice noodles.
  • Broccoli – Use contemporary or frozen (thawed).
  • Purple pepper – Any colour of bell pepper works.
  • Garlic – Go for garlic powder or paste for those who favor.

For the Candy and Spicy Sauce

  • Tamari sauce – Be happy to make use of low-sodium soy sauce or coconut aminos.
  • Water – Veggie or beef inventory are nice.
  • Floor ginger – Contemporary ginger is a tremendous swap.
  • Spicy mustard – Keep away from American yellow mustard for this. It should be spicy, stone-ground mustard.
  • Honey – Uncooked honey and agave nectar are greatest.
  • Purple pepper flakes – Cayenne pepper works too.
  • Arrowroot – You need to use cornstarch as an alternative.
  • Sesame seeds and sliced inexperienced onions – These are non-obligatory garnishes.

How you can Make Beef and Broccoli Stir Fry

Letting the sauce thicken is an important step for a saucy, savory beef and broccoli stir fry. Scroll to the underside of the submit for extra detailed directions.

  • Coat the meat. Place the steak and arrowroot in a big Ziploc bag. Shake effectively till utterly coated. Refrigerate it till prepared to make use of.
  • Cook dinner the noodles. Deliver a pot of water to a boil. Add the rice noodles and prepare dinner them in accordance with package deal directions. Take away them from the warmth. Drain them and rinse with chilly water instantly. Set them apart. Toss them with 1-2 teaspoons sesame oil for those who’re not utilizing them immediately to stop sticking.
  • Brown the meat. Add the oil to a skillet over medium-high warmth. Add the meat and let it prepare dinner for 3-4 minutes, till barely browned. Take away it from the warmth and set it apart on a plate.
  • Sautée the veggies. Stir the broccoli, pepper, and garlic into the skillet. Cook dinner all the things for 3-4 minutes, stirring sometimes.
  • Make the sauce. Whisk the sauce components in a bowl till effectively mixed. There shouldn’t be any lumps of arrowroot within the combination.
  • Combine all the things. Return the meat to the skillet. Pour within the sauce and blend effectively. Cowl the skillet for 2-3 minutes. Take away it from the warmth as soon as the sauce is thickened.
  • Serve. Divide the noodles into serving plates. Add the stir fry on high. Sprinkle it with sesame seeds and inexperienced onions to style. Get pleasure from!

Ideas & Variations

This simple beef and broccoli stir fry has numerous variations to maintain you away from take-out for some time.

  • Ask the butcher. Save prep prep time by asking the butcher to slice the meat for you.
  • Add extra veggies. Add 1 cup chopped child corn, cauliflower florets, pink onion, child spinach, or mushrooms into the pan with the pink peppers and prepare dinner them till tender.
  • Double the sauce. Double the components for the sauce and blend it in as normal for those who like saucy stir fries. You may also refrigerate the second batch for later within the week.
  • Swap the protein. Use rooster, pork, shrimp, or extra-firm tofu as an alternative of beef for a straightforward variation.
  • Don’t over-cook them. Set a kitchen timer or simply watch the range very fastidiously so that you don’t over-cook the noodles. In the event that they soften an excessive amount of, they’ll break once you combine them with the veggies and sauce.
  • Make it spicy. Stir in 1/4-1/2 teaspoon chili oil or 1/4 sliced pink Thai chili for a kick of warmth.
  • Skinny-out the sauce. If the sauce is simply too thick in your liking, stir in 1 tablespoon water at a time till you’re pleased with the consistency.
Beef and broccoli stir fry with rice noodles on the side.Beef and broccoli stir fry with rice noodles on the side.

Serving Recommendations

This beef and broccoli stir fry is ideal with a facet of Jasmine Rice or Cauliflower Rooster Fried Rice. A mattress of Asian Noodle Salad is nice too. If you happen to’re on the lookout for facet concepts, go for my Contemporary Summer season Rolls with Peanut Sauce. My Simple Asian Cucumber Salad is a 10-minute facet choice.

How you can Retailer & Reheat Leftovers

Be sure it’s totally cooled earlier than storing.

  • Fridge: Retailer it in an hermetic container for as much as 4 days.
  • Freezer: Switch it to freezer-friendly baggage or containers in serving-size parts. Freeze for as much as 3 months. Thaw it in a single day or reheat it straight from frozen.
  • To reheat it: Microwave it for 30 seconds, stir, and microwave it once more till heat. If frozen, microwave it for two minutes after which place it in a pan over medium-high warmth for 8-9 minutes or till scorching.

Extra Beef Recipes To Strive

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Description

This beef and broccoli stir fry recipe with do-it-yourself tamari-honey sauce and crunchy veggies is the proper 20-minute dinner.


Beef and Broccoli Stir Fry

Candy and Spicy Sauce


  1. Add flank steak to a big ziplock bag with 1 tablespoon of arrowroot. Toss round to coat and let sit.
  2. Warmth a wok or massive skillet to medium-high warmth. Add grape seed oil to the pan and the meat. Cook dinner for 3-4 minutes, turning to brown either side all through.
  3. Take away beef from the pan and place on a plate.
  4. Instantly add broccoli, pink pepper, and garlic to the pan. Stir fry for 3-4 minutes. Stirring sometimes.
  5. Within the meantime, to a small bowl add tamari sauce, water, floor ginger, spicy mustard, honey, pink pepper flakes and 1 tablespoon of arrowroot. Whisk to mix.
  6. Add the meat again to the pan with the greens and add the sauce into the pan. Stir all the things collectively. Then cowl for 2-3 minutes and stir fry. As soon as the sauce is thickened you have to be able to serve.
  7. Serve the meat and broccoli stir fry on the rice noodles or jasmine rice. (non-obligatory: high with sesame seeds and sliced inexperienced onions)


Vitamin

  • Serving Dimension: 1 cup + rice or noodles
  • Energy: 508
  • Sugar: 13 g
  • Sodium: 583 mg
  • Fats: 14 g
  • Saturated Fats: 5 g
  • Carbohydrates: 66 g
  • Fiber: 10 g
  • Protein: 32 g
  • Ldl cholesterol: 75 mg
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