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HomeVegetarianBreaded Tofu Sandwich – A Couple Cooks

Breaded Tofu Sandwich – A Couple Cooks


Welcome to the tofu sandwich of your desires! This unbelievable vegan sandwich stars crispy breaded tofu, tangy Russian dressing, and crunchy pickles that create a taste explosion everybody will love.

Tofu Sandwich

This actually is the tofu sandwich of your desires! Crispy breaded tofu, tangy Russian dressing, and crunchy pickles all create a taste explosion that can have you ever wanting seconds. We modeled this recipe after a crispy fish sandwich, proper all the way down to that savory creamy sauce, and it’s received all probably the most satisfying taste and texture contrasts. We examined this on a good friend who doesn’t like tofu, and he or she devoured it proper up! It’s a enjoyable plant-based recipe and vegan dinner to impress your family and friends.

The keys to this tofu sandwich

Right here’s the factor a couple of tofu sandwich: tofu has a really mushy texture. It’s so mushy, the truth is, that it may be arduous to detect texture-wise when served on bread for those who’re not cautious. That’s why we created this crispy breaded tofu. To make a satisfying sandwich, you’ve received to have that contrasting texture of the protein.

Add to that veggies, crunchy pickles, and Russian dressing, which is that irresistibly tangy condiment that makes a Huge Mac so satiating. (I’m beginning to salivate simply eager about it!) Right here’s what you’ll want for this tofu sandwich recipe:

  • Additional agency tofu
  • Soy sauce
  • Panko (plain unseasoned)
  • Cornstarch
  • Onion powder, garlic powder, smoked paprika, salt and pepper
  • Olive oil
  • Buns
  • Shredded lettuce or greens
  • Pickles
  • Russian Dressing
Tofu Sandwich

Suggestions for making breaded tofu

The star of the present on this sandwich is the panko breaded tofu, which supplies it a beautiful crisp exterior just like the vibe of a crispy fish sandwich. Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. Right here you’ll press a combination of panko and seasoned cornstarch onto the skin of the tofu, then pan fry till it’s crispy. Listed here are just a few suggestions for the method:

  • There’s no must press the tofu! Many tofu recipes press out the liquid, which takes half-hour to 1 hour. However there’s no want for a wait time with this recipe! Merely pat it dry with a towel.
  • Slice the tofu into rectangles. We prefer to slice the tofu into 8 skinny slabs lengthwise, then in half for 16 rectangles whole. You are able to do different shapes, however these are simple to work with. A very powerful half is having the tofu comparatively skinny so it will get absolutely seasoned.
  • Dip the tofu in soy sauce. Place the tofu slabs in a shallow bowl with 4 tablespoons soy sauce, dipping all sides in, then take away them to a plate. You received’t use all this soy sauce, it simply must be a very good quantity so you possibly can dip within the items. Discard the rest.
  • Dip the tofu slabs into the panko breading combine, urgent it in together with your fingers to assist it adhere to every aspect.
  • Pan fry the tofu in batches. Warmth 2 tablespoons olive oil in a skillet (or sufficient to cowl the underside) and add half the tofu slabs. Prepare dinner on medium excessive warmth for two to three minutes per aspect till browned and crispy. Repeat with the second batch of tofu.
Breaded tofu on plate

A be aware on the buns

It’s useful to have a sturdy bun with a texture like an artisan bread for this tofu sandwich, like a ciabatta roll. Many hamburger buns are mushy and fluffy, which make for a much less satisfying sandwich for the reason that tofu has a mushy texture. These work for proteins like hamburger and fish which have a variety of texture, but it surely’s not as scrumptious with tofu.

For vegan, be certain that the bun has vegan elements. Most ciabatta rolls are vegan, as are artisan breads like sourdough or no knead bread.

Making the Russian dressing

You already know that creamy, savory sauce that makes you unable to cease inhaling a Reuben sandwich or a Huge Mac? Sure, that’s Russian dressing. It’s very simple to make at residence, and a slather of it makes any sandwich undeniably scrumptious. It’s made from mayonnaise, ketchup, and some different key tangy and savory elements that work collectively to make it altogether addicting.

Russian dressing takes this breaded tofu sandwich excessive, so be certain that to incorporate it if you make the sandwich! Should you eat absolutely vegan, be certain that to make the sauce with vegan mayonnaise.

Tofu Sandwich

Sides to serve with this tofu sandwich

Methods to flip this tofu sandwich right into a meal? Add a aspect of coleslaw, fries, or salad and also you’ve received a hearty dinner! Listed here are just a few methods we’d decorate it:

Is tofu wholesome?

There’s a number of misinformation about tofu and soy merchandise swirling round. Usually we get the query: is tofu wholesome? Right here’s what to find out about consuming tofu and different soy merchandise like tempeh and edamame:

  • Tofu sparsely is a part of a nutritious diet (a number of occasions per week). Per to the Harvard College of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions per week.
  • Tofu is probably going to supply well being advantages, particularly if you eat it as a substitute for purple meat and processed meat. See Straight Discuss About Soy and Is Tofu Good for You? for extra.

Extra tofu recipes

There are such a lot of tasty methods to get pleasure from this vegan protein! Listed here are a few of our favourite tofu recipes:

This breaded tofu sandwich recipe is…

Vegetarian, vegan, plant-based, and dairy-free; for vegan, use vegan buns and vegan mayonnaise.

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Description

Welcome to the tofu sandwich of your desires! This unbelievable vegan sandwich stars crispy breaded tofu, tangy Russian dressing, and crunchy pickles that create a taste explosion everybody will love.


  • 14 ounces additional agency tofu
  • Soy sauce, for dipping
  • 1 cup plain panko 
  • 2 tablespoons cornstarch
  • ½ teaspoon onion powder 
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon kosher salt
  • Black pepper, to style
  • Olive oil, for cooking
  • 4 buns, for serving*
  • Shredded lettuce or combined greens (or coleslaw combine)
  • 1 handful pickles
  • 1 recipe Russian Dressing (use vegan mayonnaise for vegan)


  1. Slice the tofu into 8 skinny slabs lengthwise, then in half for 16 rectangles whole. Pat them dry with a clear towel.
  2. Place the tofu slabs in a shallow bowl with 4 tablespoons soy sauce, dipping all sides in, then take away them to a plate. Discard the remaining soy sauce.
  3. In the meantime, make the breading station: combine the panko, cornstarch, onion powder, garlic powder, smoked paprika, and salt in a small bowl, then pour it onto a plate in a single layer.
  4. Dip the tofu slabs into the breading combine, urgent it in together with your fingers to assist it adhere to every aspect.
  5. Warmth 2 tablespoons olive oil in a skillet and add half the tofu slabs (or sufficient to cowl the underside). Prepare dinner on medium excessive warmth for two to three minutes per aspect till browned and crispy. Repeat with the second batch of tofu.
  6. Make the sandwich by layering the tofu on a bun with pickles, Russian dressing, and topping with chopped greens. Get pleasure from instantly. Leftover tofu lasts as much as 3 days; rewarm in a dry skillet earlier than serving.

Notes

*It’s useful to have a sturdy bun with a texture like an artisan bread (like a ciabatta roll). A mushy and fluffy hamburger bun is much less satisfying for the reason that tofu has a mushy texture. For vegan, be certain that the bun has vegan elements.

  • Class: Principal dish
  • Technique: Stovetop
  • Delicacies: Tofu
  • Weight loss program: Vegan
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