Wednesday, April 24, 2024
HomeEggCauliflower Oats Savory | MuscleEgg Egg White Recipes

Cauliflower Oats Savory | MuscleEgg Egg White Recipes


cauliflower oatscauliflower oats

This savory bowl of Cauliflower “Oats” will go away you feeling full and glad. It combines all of your breakfast favorites whereas reducing out plenty of carbs. With the recognition of cauliflower as a alternative for completely different carbs, a bowl of savory cauliflower oats solely is sensible.

This recipe makes use of plain MuscleEgg egg whites, so both Unique or Natural will work completely right here. Mixed with different superfoods, this recipe makes for an extremely tasty, nutrient packed breakfast bowl. You may get it collectively in lower than 20 minutes too, making it an amazing possibility nearly any morning of the week. Give these cauliflower oats a try to tell us what you assume!

cauliflower oatscauliflower oats

Cauliflower Oats

Not your common oats, these Cauliflower Oats convey collectively breakfast favorites in a tasty bowl. Utilizing cauliflower instead of oats makes it low-carb. Including in chia seeds, kale, bacon and eggs makes it nutrient dense and really satisfying!

  • 1
    cup
    riced cauliflower
  • 1 1/4
    cup
    milk of alternative
  • 1/2
    tablespoon
    chia seeds
  • 1
    tablespoon
    hemp hearts
  • 1
    tablespoon
    dried chopped onion
  • 1/4
    teaspoon
    salt
  • A
    Pinch
    of black pepper
  • 1/4
    cup
    MuscleEgg Natural egg whites
  • 1-2
    eggs
    cooked to desire, proven with over simple eggs
  • 1
    cup
    greens of alternative
  • 2
    slices
    of bacon

  1. Fry bacon in a shallow skillet or small forged iron pan. Cook dinner till crispy. Take away and reserve fats.

  2. Fry eggs in bacon grease. Take away cooked eggs once you attain desired doneness.

  3. Add riced cauliflower, chia seeds, hemp hearts, salt, pepper, and onion to the pan and set to medium warmth. Simmer for 9-10 minutes till cauliflower has softened.

  4. Stir in desired greens till softened.

  5. Flip off warmth and stir in MuscleEgg liquid egg whites.

  6. High with cooked eggs and bacon.



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