Friday, April 12, 2024
HomeOrganic FoodCopycat True Meals Kitchen Historical Grains Bowl!

Copycat True Meals Kitchen Historical Grains Bowl!

We love True Meals Kitchen. It’s one among our favourite locations to eat. I all the time order the Historical Grains Bowl. Typically I go away it vegetarian, different occasions I add shrimp or rooster, however one factor is for certain…I ALWAYS eat each final chunk! I like it a lot I needed to take pleasure in this wholesome meal at residence, so I got here up with a Copycat True Meals Kitchen Historical Grains Bowl of my very own!
(This publish comprises affiliate hyperlinks. I’ll make a fee from gross sales however your value stays the identical.)

Copycat True Food Kitchen Ancient Grain Bowl in gray bowl with a small bowl of sauce in the backgroundl

The Grains:

I’m certain True Meals Kitchen makes their very own mixture of historical grains however happily for us there are a number of historical grain mixes to select from in markets and on-line. For this bowl I used a quinoa, rice and chickpea mix I picked up at Complete Meals Market. In addition they carry a 7 grain lentil mix and Natural Tremendous Grain Mix.  Dealer Joe’s has an historical grain mix as properly. Any and all work properly, so choose your favourite! Simply observe that the cooking time for every historical grain combine is completely different, so plan accordingly.

A bag of grains for used to make Copycat True Food Kitchen Ancient Grain Bowl

The Veggies:

This stunning bowl is plentiful with greens: candy potatoes, purple onion, snow peas, and mushrooms, all capped off with a beautiful ripe avocado. A lot good in a single fairly little bowl.

Copycat True Food Kitchen Ancient Grain Bowl in gray bowl with avocado and bowl of sauce in background

The Sauce:

The unique recipe makes use of a miso glaze on the veggies. I skip the soy in my ‘copycat’ model and use a easy combination of Sambal Oelek (a Thai chili paste), dijon mustard and honey. Simply whisk collectively and you’ve got an incredible candy and spicy sauce that works properly with so many dishes…like my Spicy Shrimp and Cauliflower Rice Bowl. After assembling your bowl, generously drizzle over the veggies and your meal is full.

A small black and white bowl filled with sweet and spicy sauce for Copycat True Food Kitchen Ancient Grain Bowl

Put It All Collectively:

Voila! The Historical Grain bowl in all it’s healthful glory! Colourful, nutritious, simple to make and better of all, scrumptious!

Copycat True Food Kitchen Ancient Grain Bow on marble surface scattered with snow peas and chivesl

Elective Elements:

True Meals Kitchen serves this recipe with a dallop of contemporary pesto! I like this addition however it’s not obligatory. When you select so as to add it, you should utilize retailer purchased pesto or make my vegetarian pesto recipe. When you’d like so as to add protein, add some sliced rotisserie rooster or shrimp sautéed in olive oil.

Copycat True Food Kitchen Ancient Grain Bowl garnished with sliced avocado

Ideas and what you want: historical grains…my favorites are 7 grain lentil mix and Natural Tremendous Grain Mix or Dealer Joe’s historical grain mix. A Thai Chili Paste referred to as Sambal Oelek (<—Amazon hyperlink) offers the warmth. You too can discover Sambal Oelek  within the Asian part of most markets. As all the time, you want a superb knife and a nice sea salt! 

I like the Historical Grains Bowl at True Meals Kitchen a lot that when I’m not in California I’ve to make my very own model! I like this one as is, but additionally generally add rotisserie rooster or sautéed shrimp.


dinner, lunch



Key phrase:

gluten free, grain bowl, roasted candy potatoes, vegetarian

Servings: 2 servings

  • 2
    candy potatoes, peeled and diced 1/2″
  • 1
    purple onion, peeled and sliced
  • 1-2
    additional virgin olive oil
  • sea salt and pepper to style
  • 2
    historical grains of your alternative, cooked to bundle directions (see notes above in weblog publish) You too can use straight up quinoa
  • 1 1/2
  • 1
    Sambal Oelek (add kind of relying on how you want the warmth!
  • 1
    dijon mustard
  • 1/2
    snow peas
  • 3/4
    mushrooms, sliced
  • 1
    ripe avocado, sliced
  • 1
    chives for garnish

Elective substances:

  • sliced rotisserie rooster or shrimp sautéed in olive oil, if you wish to add protein
  • pesto, the TFK model comprises a dallop of pesto. I like it, however it’s not a sport changer, so with or with out is ok. Use retailer purchased or my recipe hyperlink in weblog publish above

  1. Preheat oven to 425 levels, place oven rack in higher third place in oven. Cowl a rimmed cookie sheet with parchment paper, put aside

  2. Put together potatoes and onion, place on parchment lined cookie sheet, drizzle with olive oil, sprinkle with sea salt and freshly floor pepper, toss. Make sure all veggies are glistening with oil

  3. Place in oven and set the timer for 35 minutes

  4. After potatoes and onions have been within the oven for quarter-hour or so, begin cooking grains. The time it takes for the grains to cook dinner will depend upon which grains you purchase, so be sure you verify timing. Additionally, I discover that many directions on these grains should not spot on. My grains are virtually all the time executed earlier than all of the water is absorbed. If this occurs to you, simply drain the additional water utilizing the pot lid quite than persevering with to cook dinner.

  5. Whereas grains cook dinner, slice mushrooms and chives. Whisk collectively honey, sambal oelek and dijon mustard, put aside

  6. When timer goes off, verify potatoes. If they’re virtually executed (crispy browned edges) add mushrooms and snow peas to pan and set timer for five extra minutes. (If potatoes want a bit extra time, be affected person, ovens fluctuate, simply add veggies when potatoes are virtually executed)

  7. Take away veggies from oven, divide cooked grains into two bowls, prime with veggies, drizzle generously with sauce, leaving some in a small bowl to make use of as wanted. Add avocado, chives and a dallop of pesto if utilizing. Serve!



We small bloggers want all the assistance we will get. Subscribing and sharing on social media could be very appreciated! 

STANDARD FTC DISCLOSURE and Privateness Coverage: To ensure that me to help my running a blog actions, I’ll obtain financial compensation or different sorts of remuneration for my endorsement, suggestion, testimonial and/or hyperlink to any services or products from this weblog. Please observe that I solely endorse merchandise which are in alignment withThe Natural Kitchen’’s beliefs and that I consider could be of worth to my readers.The Natural Kitchen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to View The Natural Kitchen’s Privateness Coverage



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments