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HomeSaladKale Avocado Salad (with Lemon Dijon Dressing!)

Kale Avocado Salad (with Lemon Dijon Dressing!)


This Kale Avocado Salad is full of nutritious taste from recent kale, creamy avocado, and protein-packed white beans. All topped with a home made Lemon-Dijon dressing!

kale, avocado, and white bean salad in a white bowl
Soar to:

The climate is warming up down right here in Florida, and it has me looking for dinner concepts which are lighter and extra refreshing than my winter staples. And salads positive match the invoice completely!

However after all, you will not discover any boring iceberg lettuce salads over right here. I like my salads packed to the brim with scrumptious recent veggies and tossed with flavorful home made dressings.

This Kale Avocado Salad Recipe Is…

  • Vegan 
  • Vegetarian 
  • Gluten Free 
  • Filled with nutritious elements!
  • Mild and Refreshing 
collage showing the process of making the kale white bean salad

Useful Suggestions & Variations

Therapeutic massage The Kale! Sure, I do know it sounds bizarre. However massaging the kale with oil goes to assist take away a number of the bitterness and make the kale extra tender.

Make forward ideas: You’ll be able to put together the salad upfront however don’t add the dressing till able to serve. You’ll be able to retailer the dressing for as much as 4 days in an hermetic container.

Swap the greens. Change the kale with recent spinach leaves, arugula, romaine or the salad greens of your alternative for a barely new spin.

Use chickpeas! In case you want, you’ll be able to commerce out the white beans for chickpeas as a substitute. Roasted chickpeas would add a pleasant crunch to the salad!

Extra Crunchy Toppings. You should use pepitas or sliced almonds along with (or as a substitute of) the sunflower seeds.

Extra Add-Ins: For a heartier salad, you might strive including sliced ripe tomatoes, thinly sliced radishes, roasted beets, shredded carrots, or roasted beets.

kale white bean salad

Extra Tasty Vegan Recipes

In case you love this Kale Avocado Salad, remember to take a look at these different scrumptious concepts or browse all my salad recipes.

Recipe

kale avocado salad

Kale Avocado Salad (with Lemon Dijon Dressing!)

This Kale Avocado Salad is full of nutritious taste from recent kale, creamy avocado, and protein-packed white beans. All topped with a home made Lemon-Dijon dressing!

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Course: Salad

Delicacies: American

Food plan: Vegan, Vegetarian

Key phrase: Scrumptious On a regular basis, kale avocado salad, kale salad with avocado, kale white bean salad, massaged kale salad

Servings: 4 servings

Energy: 349kcal

Elements

  • 5 cups kale de-stemmed and shredded or thinly sliced
  • 1 tablespoon olive oil
  • Pinch kosher salt
  • 15 oz cannellini beans canned, drained and rinsed
  • cup sunflower seeds
  • 1 avocado sliced for serving

For the Dressing

  • 1 lemon juiced
  • 1 tablespoon maple syrup can use honey or agave syrup as substitute
  • 1 tablespoon dijon mustard
  • ¼ cup further virgin olive oil
  • Kosher salt and freshly cracked black pepper to style

Directions

  • Mix all the dressing elements collectively in a bowl

  • Combine till mixed and put aside till able to serve.

  • Wash and dry the kale. Add it to a big bowl.

  • Drizzle the kale with olive oil and sprinkle with salt.

  • Take your arms and therapeutic massage the kale for a few minutes. This can launch the bitterness that kale can have.

  • Make the salad: pour the dressing over the kale, adopted by white beans, sunflower seeds, salt, and black pepper. Toss the salad.

  • Add sliced avocado on prime and luxuriate in!

Vitamin

Energy: 349kcalCarbohydrates: 16gProtein: 6gFats: 32gSaturated Fats: 4gPolyunsaturated Fats: 6gMonounsaturated Fats: 20gSodium: 92mgPotassium: 663mgFiber: 9gSugar: 5gVitamin A: 8454IUVitamin C: 98mgCalcium: 243mgIron: 3mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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