Kale Egg Muffins with SausageKale Egg Muffins with Sausage

 

Kale Egg Muffins with SausageKale Egg Muffins with Sausage

Kale Egg Muffins with Sausage

Generally you need a good quaint breakfast and these kale egg muffins with sausage carry the primary components of that along with plain MuscleEgg, kale and floor sausage. In fact, we carry all of it along with onions and cheese to make an excellent breakfast muffin that everybody will love. And, if you wish to make it even decrease calorie, attempt utilizing turkey sausage or ham as a substitute of sausage 😉

This recipe makes 12 of those wonderful little muffins, which ought to be loads to get you thru the week with out having to spend time on breakfast each morning. Seize a pair muffins as you head out the door and pop them within the microwave for 20 seconds. Increase! Fast breakfast on the go. Get pleasure from!

  • 1 1/4
    cup
    MuscleEgg plain/natural egg whites
  • 4
    giant
    eggs
  • 3
    oz
    floor sausage
  • 1/4
    cup
    finely chopped onion
  • 1
    tbsp
    coconut flour
  • 1/3
    cup
    milk of selection
  • 1/2
    tsp
    salt
  • 1/4
    tsp
    pepper
  • 1
    cup
    kale
  • 1/2
    cup
    cheddar cheese
  • 1/4
    tsp
    thyme

  1. Warmth a skillet underneath medium hearth and coat with non stick spray. 

  2. Add sausage and onions, 1/4 teaspoon of salt, and a pinch of pepper to pan and cook dinner till meat is browned.

  3. Stir in chopped kale and saute till tender. 

  4. Take away from warmth and let cool utterly. 

  5. Alter seasoning to style.

  6. Preheat oven to 350 levels and coat a muffin tin (12) with non stick spray. 

  7. Divide and portion sausage and kale combination into muffin tin.

  8. Add eggs, MuscleEgg egg whites, coconut flour, milk, 1/2 teaspoon of salt, and a pinch of pepper to a big bowl or blender. Combine nicely till frothy.

  9. Divide and pour egg combination over sausage and kale.

  10. Bake for 20-25 minutes till muffins are agency.

Serving Measurement – 1 muffin (makes 12). Per Serving: Energy – 72 kcal, Protein – 7g, Complete Carbohydrate – 2g, Complete Fats – 4g, Fibre – 1g.