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HomeCakeMango and Rooster Salad | 25 Minute Recipe

Mango and Rooster Salad | 25 Minute Recipe


This quick and recent mango and hen salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is filled with flavour and able to eat in simply 25 minutes!

A bowl of chicken and mango salad topped with macadamia nuts.A bowl of chicken and mango salad topped with macadamia nuts.

With tender hen, juicy candy mango, and an array of crunchy greens, this straightforward hen mango salad is FULL of recent substances.

Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this straightforward salad recipe is SO straightforward to make, and is filled with flavour!

In relation to summer time salads, hen and mango salad is a fast and simple recipe that makes the proper gentle lunch or straightforward household dinner with minimal cooking – good for these sizzling and humid days.

A white plate with a portion of mango chicken salad.A white plate with a portion of mango chicken salad.

Why You are Going To Love This Recipe

  • Easy to make – prepare dinner the hen, chop the greens and shake the salad dressing collectively, then simply mix and serve!
  • Flavour packed salad – with juicy hen, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango hen salad is bursting with flavour and texture!
  • Versatile – this salad is an excellent versatile recipe you could make to fit your wants. Desire a nut-free salad? Omit the macadamia nuts. Have leftover BBQ hen or roast hen? Use that and make an excellent fast dinner! Not a fan or lettuce? Use child spinach or rocket as an alternative.
  • Gluten-free – this salad is ideal for these on a gluten-free weight loss plan.

What You Want

Some hen breasts, a handful of recent fruit and greens and some pantry staples are all it’s good to make this scrumptious hen mango salad!

Word: Scroll to the recipe card on the backside for the substances portions and full detailed technique.

Ingredients needed to make mango chicken salad.Ingredients needed to make mango chicken salad.

For The Rooster And Mango Salad

  • Rooster breast fillets – skinless hen breast fillets.
  • Floor paprika – often known as Hungarian paprika or candy paprika. Use floor/candy paprika somewhat than smoked paprika.
  • Garlic powder – dried garlic powder is all the time a helpful staple to have within the cabinet because it lasts for 2-3 years.
  • Onion powder – just like the garlic powder, onion powder is a helpful spice to have at hand because it lasts for 2-3 years and provides an onion flavour to the hen with out having to purchase, chop and prepare dinner a recent onion.
  • Butter – this provides further flavour to the hen.
  • Cos lettuce – 2 small heads or 1 massive. Or substitute with iceberg or romaine lettuce.
  • Avocado – use a agency however ripe avocado.
  • Mango – use a recent, ripe mango.
  • Cherry tomatoes – you can even use halved grape tomatoes or any ripe tomatoes reduce in to chew sized items.
  • Cucumber – both a Lebanese cucumber or half a continental cucumber.
  • Macadamia nuts – I like to recommend utilizing roasted and salted macadamia nuts. For a less expensive various, use cashew nuts or roughly chopped almonds.

For The Honey Mustard Dressing

  • Olive oil – both further virgin olive oil or common olive oil.
  • Apple cider vinegar – or use white wine vinegar or pink wine vinegar for those who want.
  • Wholegrain mustard – provides a background flavour to the dressing, and people little pops of mustard seeds add bursts of flavour. If you do not have wholegrain mustard you may substitute with Dijon mustard which could be very related.
  • Honey – provides a sweetness to the dressing. I like to recommend utilizing a liquid honey to make it simpler to combine into the dressing.
  • Salt and pepper – to style.
A fork placed beside a serve of fresh salad.A fork placed beside a serve of fresh salad.

Gear Required

You do not want ant fancy gear to make this straightforward hen salad, only a frying pan to prepare dinner the hen in, a jar to combine the dressing collectively and a serving bowl. That is it!

Step By Step Directions 

This easy hen and mango salad recipe takes simply minutes to organize and is as straightforward as 1…2…3!

Word: Scroll to the recipe card on the backside for the substances portions and full detailed technique.

Step 1 – Cook dinner The Rooster

Flatten the hen breasts (this makes them faster to prepare dinner). Rub just a little olive oil over the hen breasts. 

Combine the paprika, garlic and onion powders collectively.

A plate of dried spices.A plate of dried spices.

Rub this spice combine throughout either side of the hen.

Two raw chicken breasts on a plate, rubbed with the spice mix.Two raw chicken breasts on a plate, rubbed with the spice mix.

Cook dinner the hen within the olive oil in a frying pan till the hen is golden brown, piping sizzling within the centre and cooked by way of, including the butter as you flip the hen over.

Place the cooked hen onto a plate and canopy with foil while you put together the mango salad.

The cooked chicken breasts on a plate.The cooked chicken breasts on a plate.

Step 2 – Assemble The Salad

Roughly chop the lettuce and place right into a massive salad bowl. 

Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.

Add them to the salad bowl.

A cubed mango, avocado, cucumber and tomatoes on a wooden chopping board.A cubed mango, avocado, cucumber and tomatoes on a wooden chopping board.

Slice the cooked and rested hen into small cubes, then add to the salad bowl.

All the salad ingredients placed in to a serving bowl.All the salad ingredients placed in to a serving bowl.

Step 3 – Make The Dressing And Serve

Place the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed

Simply earlier than serving, pour half of the dressing over the salad and toss to mix. 

Sprinkle the salad with the roasted macadamia nuts and serve instantly.

Close up of the dressed chicken salad ready to serve.Close up of the dressed chicken salad ready to serve.

Knowledgeable Suggestions

  • Rooster cooking time – the precise cooking time will depend upon the thickness of the hen breast fillets. 
  • Salad dressing – depart the dressing off the salad till you are able to serve. Add half the dressing and style, including just a little extra dressing as required.
  • Rooster and mango salad is finest served right away.
  • Any leftover salad dressing – may be saved within the fridge for as much as every week.
  • Freezing – this recipe will not be appropriate for freezing.

FAQs

Can I make this salad forward?

You possibly can prepare dinner the hen as much as 2 days forward and retailer within the fridge till wanted. You may as well make the dressing and retailer within the fridge for as much as one week, nonetheless the remainder of the salad is finest assembled simply earlier than serving.

Can I grill the hen as an alternative of frying it?

Completely! Cook dinner the hen beneath a sizzling grill till golden brown and cooked by way of.

How do I do know a mango is ripe?

Give the mango a mild squeeze, if it provides barely then it’s ripe.
To slice a mango, try this technique.

A plate of mango and chicken salad with the serving bowl seen just behind.A plate of mango and chicken salad with the serving bowl seen just behind.

In case you are a fan of straightforward salad recipes which might be filled with flavour, listed below are some extra of my favorite recipes:

WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my e-newsletter or observe alongside on Fb or Instagram. And for those who love baking, then please come and be part of my Fb cooking membership group or subscribe to my YouTube channel. 

An overhead shot of a chicken and mango salad with lettuce, avocado, cucumber and tomatoes.An overhead shot of a chicken and mango salad with lettuce, avocado, cucumber and tomatoes.

Mango and Rooster Salad

A recent and summery Mango and Rooster Salad filled with avocado, cherry tomatoes, lettuce, cucumber and macadamia nuts in a candy honey mustard dressing.

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Course: Principal Course, Salads

Delicacies: Australian recipe, western

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Complete Time: 25 minutes

Servings: 6 serves

Energy: 425kcal

Substances

For The Honey Mustard Dressing

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Directions

To Cook dinner The Rooster

  • Flatten the hen breasts till they’re no thicker than 1 inch (2.5cm). Rub just a little olive oil over the hen breasts.
  • Combine the paprika, garlic and onion powders collectively after which rub onto either side of the hen.

  • Warmth 1 tbs olive oil in a frying pan over medium/excessive warmth.

  • Cook dinner the hen breasts on one facet for 7 minutes (with out shifting).Add the butter and switch the hen over. Shake the pan so the that butter coats the hen.
  • Cook dinner for an extra 5-7 minutes or till the hen is piping sizzling within the centre and cooked by way of. Word: the cooking time will depend upon the thickness of the hen.
  • Place the hen onto a plate, cowl with foil and permit to relaxation when you put together the salad.

To Assemble The Salad

  • Roughly chop the lettuce and place into a big salad bowl.

  • Add the diced avocado, mango, cherry tomatoes and cucumber to the bowl.

  • Slice the hen into small cubes. Add to the bowl.

To Make The Dresssing

  • Place all the dressing substances right into a jar. Shake till creamy and mixed.
  • When able to serve, pour half of the dressing over the salad and toss to mix.

  • Style and add the additional dressing if desired.

  • Sprinkle the salad with the macadamia nuts and serve instantly.

Notes

RECIPE NOTES & TIPS

  • Rooster cooking time – the precise cooking time will depend upon the thickness of the hen breast fillets.
  • Salad dressing – depart the dressing off the salad till you are able to serve. Add half the dressing and style, including just a little extra dressing if wanted.
  • This salad is finest served right away.
  • Any leftover dressing – may be saved within the fridge for as much as every week.
  • Freezing – this recipe will not be appropriate for freezing.

Diet

Energy: 425kcal | Carbohydrates: 22g | Protein: 23g | Fats: 30g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 64mg | Sodium: 173mg | Potassium: 1251mg | Fiber: 9g | Sugar: 11g | Vitamin A: 19111IU | Vitamin C: 35mg | Calcium: 106mg | Iron: 4mg



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