Saturday, April 20, 2024
HomeSaladMason Jar Salads Recipe | Joyful Wholesome Eats

Mason Jar Salads Recipe | Joyful Wholesome Eats


These simple asian hen mason jar salads with candy ginger-sesame dressing and rotisserie hen will likely be your new go-to lunch on busy weekdays. Prep them upfront with candy carrots, spicy bell peppers, and cashew nuts. It solely takes 25-minutes for 4!

Mason jar salads with chicken and homemade dressing. Mason jar salads with chicken and homemade dressing.

Why You’ll Love These Hen Mason Jar Salads

This fast salad with crunchy veggies and do-it-yourself dressing is proof that work-lunches don’t need to be boring.

  • Nice for meal preps. Make 1-2 batches so you may have lunch for the week prepared earlier than it’s even began.
  • Easy. Whisk the dressing, combine the greens, and fill the jars. That’s it!
  • Seize-and-go. Throw it into your bag in your manner out to work.
  • Excellent for leftovers. Add leftover veggies or grilled hen and this salad will likely be simply as yummy.
Ingredients for mason jar salads. Ingredients for mason jar salads.

What You’ll Want

The sweet-and-savory dressing with hints of Sriracha is everybody’s favourite a part of the salad. Scroll to the recipe card on the backside of the publish for precise portions.

For the Salad

  • Snap peas – Inexperienced beans work too.
  • Carrots – Chopped child carrots are an amazing choice.
  • Purple pepper – Use any shade of bell pepper.
  • Cucumber – I desire Persian cucumbers. If you happen to use common ones, take away the seeds.
  • Napa cabbage – Be certain it’s effectively rinsed.
  • Child spinach – You should use common spinach should you chop it roughly.
  • Rotisserie hen – You’ll be able to maintain the pores and skin on or take away it.
  • Cashews – Pecans, walnuts, and almonds are good swaps.
  • Inexperienced onions – Be at liberty to make use of chopped chives.

For the Dressing

  • Soy sauce – I desire low-sodium soy sauce. Scale back the quantity should you use common.
  • Rice vinegar – Mirin is an effective swap.
  • Toasted sesame oil – Peanut oil works too.
  • Canola oil – Vegetable oil is okay as effectively.
  • Sriracha sauce – You’ll be able to swap it for 1/4-1/2 teaspoon chili oil.
  • Contemporary ginger – Be at liberty to make use of floor ginger.
  • Garlic – Keep away from garlic powder as a result of it’ll make the dressing grainy.
  • Contemporary cilantro – Thai basil is an excellent swap.
  • Honey – You should use agave nectar as a substitute.
  • Sesame seeds – Use black or white sesame.

Learn how to Make Asian Hen Mason Jar Salads

It’s similar to making an everyday salad however you pack it into jars for comfort. Scroll to the recipe card on the backside of the publish for extra detailed directions.

  • Make the dressing. Whisk the dressing elements in a bowl till effectively mixed. Set it apart.
  • Toss the greens. Combine the cabbage and spinach in a big bowl.
  • Assemble them. Add the elements to every jar within the following order: 3 tablespoons dressing, 1/3 cup snap peas, 1/4 cup carrots, 1/3 cup cucumbers, 1 cup blended greens, 1/2 cup hen, 1/4 cup cashews, and a sprinkle of inexperienced onions.
  • Serve. Dig in instantly or refrigerate the salads till able to serve.

Ideas for Success

Crucial factor is including the elements in the proper order. Aside from that, you possibly can lower a couple of corners!

  • Use store-bought dressing. If you happen to’re in a rush, use your favourite Asian-style French dressing dressing so that you don’t sacrifice any taste.
  • Preserve the order. Don’t change the order through which elements are added to the jars in order that the veggies keep crunchy.
  • Maintain the cashews. Add the cashews till proper earlier than serving to maintain them from softening within the fridge.
  • Use leftovers. Slice up leftover grilled hen or Sesame Lime Hen and add it to the salad as a substitute of rotisserie hen.
  • Add extra veggies. Burn up no matter veggies you may have within the fridge like broccoli florets, candy corn, mushrooms, and so on.
Angled photo of mason jar salads.Angled photo of mason jar salads.

Mason Jar Salad Variations

Make it vegan, use turkey, or swap the greens!

  • Make it plant-based. Swap the hen for tofu, the soy sauce for tamari, and the honey for agave nectar to make this recipe 100% vegan.
  • Swap the greens. Change the Napa cabbage for purple cabbage, the spinach for lettuce or kale, or swap all of it in your favourite salad combine.
  • Add noodles. Put together rice noodles in response to package deal directions and roughly chop them. Add them to the jars to make the salads further hearty.
  • Use turkey. Sliced grilled turkey is a good various to hen.
Overhead photo of the salad with chicken. Overhead photo of the salad with chicken.

Serving Options

Every of those mason jar salads is a good lunch by itself. It’s obtained protein and many veggies to maintain you full all day. If you wish to pair it with different dishes, go for Asian-inspired recipes. Attempt it with my Asian Noodle Salad or Crispy Asian Brussel Sprouts. Potstickers are wonderful with the salad too.

Correct Storage

Refrigerate leftover salads for as much as 4 days. Don’t retailer them longer than this to maintain the cabbage and spinach from wilting or changing into bitter. It must be eaten straight out of the fridge so there’s no reheating concerned.

Extra Simple Salads

Print

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Description

This asian hen mason jar salads recipe is the proper lunch thought. It’s loaded with veggies, rotisserie hen, and a sesame dressing.



  1. In a medium bowl add soy sauce, rice vinegar, toasted sesame oil, canola oil, sriracha sauce, minced ginger, minced garlic, cilantro, honey, and sesame seeds. Utilizing a whisk combine collectively till oil and vinegar are mixed.
  2. In a big bowl add napa cabbage and spinach collectively. Toss to mix.
  3. Assemble Mason Jar Salads on this order: 3 tablespoons of dressing, 1/3 cup of snap peas, 1/4 cup grated carrots, 1/3 cup cucumbers, 1 cup of cabbage/spinach combination, 1/2 cup rotisserie hen, 1/4 cup cashews, and a sprinkle of inexperienced onions. Serve or cowl and serve later.


Diet

  • Serving Measurement: 1 massive mason jar
  • Energy: 524
  • Sugar: 15 g
  • Sodium: 1361 mg
  • Fats: 33 g
  • Saturated Fats: 5 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Protein: 28 g
  • Ldl cholesterol: 25 mg

Key phrases: mason jar salads, mason jar salad, mason jar salad with hen

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