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Paleo/Whole30 Korean BBQ Beef (Bulgogi)


When my good friend Jean introduced she was releasing a cookbook known as Korean Paleo: 80 Daring Flavored Gluten-Grain Free Recipes, I knew immediately I’d wish to share one in every of her improbable creations! We LOVE Korean meals and know Jean is an knowledgeable Korean recipe creator as a result of I observe her weblog What Nice Grandma Ate. Simply check out her Paleo BBQ Beef dish often known as Bulgogi…
(This submit accommodates affiliate hyperlinks. I could make a fee from gross sales however your value stays the identical.)

Paleo/Whole40 Korean BBQ Beef (Bulgogi) in bvlack skillet on blue cloth

Having fun with Korean Meals With out the Grains and Dairy:

Korean Paleo accommodates 80 recipes: most are conventional and genuine in taste, and a few are modernized, fusion, or healthified variations of Korean quick meals.You’ll discover recipes which might be crowd favorites like Bibimbap, Bulgogi, and Kimchi, in addition to Korean BBQ gadgets.Additionally, you will discover dishes that you’ll have by no means heard of earlier than, however I encourage you to strive all of them as a result of there’s solely a small portion of Korean delicacies that’s been popularized internationally!

The cover of the book Korean Paleo featuring a photo of Paleo/Whole40 Korean BBQ Beef (Bulgogi)

The Breakdown:

Korean Paleo: 80 Daring Flavored Gluten-Grain Free Recipes accommodates:

  • 53 Egg free recipes
  • 27 Nightshade free recipes
  • 70 Nut free recipes
  • 27 Whole30 recipes
  • AIP-optional (in the event you omit sesame seeds and black peppers, and substitute sesame oil): 17 recipes
  • Keto: 21 recipes

Paleo/Whole40 Korean BBQ Beef (Bulgogi) in a black cast iron skillet

This Dish: Paleo/Whole30 Korean BBQ Beef (Bulgogi)

Most likely one of the vital standard BBQ meats, bulgogi is a standard Korean dish recognized for it’s addictive candy and salty combo. The trick is to slice the meat paper skinny so it will possibly take in as a lot scrumptious marinade as attainable. You’ll be able to most likely discover these meats pre-sliced at your native Korean grocery retailer, but when not you may simply do that at house with a easy trick of freezing the meat for half-hour earlier than slicing.

Paleo/Whole40 Korean BBQ Beef (Bulgogi) in black skillet with silver spoon

What you want: a very good chef’s knife and a forged iron skillet.

Most likely one of the vital standard barbecue meats, bulgogi is a standard Korean dish recognized for its addictive candy and salty combo. The trick is to slice the meat paper skinny so it will possibly take in as a lot of the scrumptious marinade as attainable. You’ll be able to most likely discover these meats pre-sliced at an area Korean grocery retailer, but when not, you may simply do that at house with the straightforward trick of freezing the meat barely first. 

Course:

dinner

Servings: 4 servings

Writer: Jean Choi

  • 1
    pound
    prime sirloin, (or another tender cuts which might be effectively marbled)

Marinade

  • 6
    tablespoons
    coconut aminos
  • 1/2
    medium pear (ideally Korean pear) reduce into chunks
  • 2
    teaspoons
    sesame oil
  • 1″
    contemporary ginger, peeled
  • 3
    cloves
    garlic
  • 2
    tablespoons
    apple cider vinegar
  • 1/4
    teaspoons
    freshly floor black pepper
  • 1
    medium
    white onion, peeled and sliced
  • 2
    inexperienced onions, sliced into 1″ items
  • 1
    carrot, peeled and sliced
  • 1
    tablespoon
    favourite cooking oil
  • 1
    tablespoon
    toasted sesame seeds, for serving
  • inexperienced or purple leaf lettuce for wraps

  1. Place the meat within the freezer for half-hour, then take it out and slice it thinly, about 1⁄16 to 1⁄8 inch (1 to three mm) thick.

  2. Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar and black pepper in a high-powered blender. Mix effectively till liquified.

  3. Mix the sliced beef and the marinade in a big bowl. Toss and therapeutic massage collectively together with your hand till all the meat slices are lined within the marinade. Cowl and marinate within the fridge for 1 hour to in a single day.

  4. When you find yourself able to prepare dinner the meat, take away it from the marinade, shaking off the surplus drippings. Slice the onion, inexperienced onions and carrot, and mix the greens with the meat.

  5. Warmth the cooking oil over excessive warmth in a big skillet. Working in batches so that you don’t overcrowd the pan, add the meat and greens and stir-fry collectively till the meat is browned and cooked by means of, about 5 to 7 minutes.

  6. Sprinkle with toasted sesame seeds earlier than serving. You’ll be able to eat Bulgogi by itself or in a lettuce wrap.

 

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