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HomeBakingSesame Sautéed Swiss Chard - Minimalist Baker Recipes

Sesame Sautéed Swiss Chard – Minimalist Baker Recipes


Skillet of sautéed swiss chard with garlic and sesame

Introducing our new favourite approach to get our greens in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. These greens are flavorful, tender, and restaurant-quality but so EASY to make! Simply 1 pan, 5 components, and quarter-hour required.

This versatile, nutrient-packed aspect pairs nicely with Asian-inspired entrées and makes a easy meal with rice + your selection of protein. Let’s make crave-worthy greens!

Swiss chard, garlic, ginger, red pepper flakes, water, toasted sesame oil, and tamari

These easy, savory greens start with sautéing garlic in toasted sesame oil till aromatic. Ginger and purple pepper flakes are non-obligatory for a spicy, gingery kick! We suggest them.

Sautéed garlic, ginger, and red pepper flakes in a skillet

Subsequent, we add chopped Swiss chard leaves. Utilizing simply the leaves creates a extra tender, crave-worthy consequence, however you can even embrace the stems, including them sooner to make sure they turn out to be tender.

Adding chopped chard to a skillet of sautéed aromatics

The ultimate components are tamari and water. Tamari makes these greens extremely flavorful with an Asian-inspired taste profile and water permits them to prepare dinner lengthy sufficient to turn out to be very tender and take in all of the flavors.

Observe that this recipe isn’t impressed by anybody particular dish, however the components are generally utilized in Chinese language and Japanese delicacies. If you realize of a dish like this one, we’d love to listen to about it within the feedback!

Adding tamari to greens for salty, Asian-inspired flavor

We hope you LOVE this sautéed Swiss chard! It’s:

Tender
Savory
Garlicky + gingery
Subtly spicy
Fast & simple
& SO versatile!

For a easy meal, we like to pair these greens with rice and tofu (new recipe coming quickly!). They’d even be scrumptious with our Crispy Baked Gochujang Tofu (Korean-Impressed), Straightforward Baked Hen Breasts, or Crispy Pores and skin Salmon (Excellent Each Time!).

Extra Scrumptious Methods to Put together Greens

When you do that recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Bowl of sautéed swiss chard seasoned with garlic, sesame, and tamari

Prep Time 5 minutes

Cook dinner Time 10 minutes

Whole Time 15 minutes

Servings 2 servings

Course Facet

Delicacies Asian-Impressed

Freezer Pleasant No

Does it maintain? 2-3 Days

Forestall your display from going darkish

  • 2-3 tsp toasted sesame oil
  • 2 cloves garlic, pressed or minced
  • 1 tsp grated ginger (non-obligatory)
  • 1/4 tsp purple pepper flakes (omit if not a fan of spice)
  • 1 bunch Swiss chard leaves*, stems eliminated, leaves roughly chopped (1 bunch yields ~5-6 cups or 180 g)
  • 2-3 tsp tamari (guarantee gluten-free as wanted)
  • 1/4 cup water
  • Warmth a big rimmed skillet over low-medium warmth. Add the sesame oil (beginning with decrease finish of vary) together with the garlic, ginger (non-obligatory), and purple pepper flakes and prepare dinner till calmly scorching and aromatic (about 2-3 minutes), being cautious to not burn. Add the extra oil, as wanted.

  • Add the Swiss chard and enhance the warmth to medium. Combine nicely to evenly coat the greens within the oil and garlic combination. As soon as the greens have wilted barely, add the tamari and toss to coat.

  • Add the water (to forestall sticking/burning), cowl, and switch the warmth to low. Cook dinner for 8-10 minutes, till the water has largely evaporated and the greens are tender and darkish in coloration.

  • Style and alter, including extra tamari for saltiness and total taste, or extra water if the greens must prepare dinner for longer. Get pleasure from heat paired with Asian-inspired entrées or rice + your protein of selection.

  • Finest when recent, although leftovers will maintain for 2-3 days within the fridge.

*Different greens would work right here! Spinach will prepare dinner sooner. Kale, collard greens, or mustard greens may want extra water and would require an extended cooking time.
*We most well-liked the feel of the chard leaves with out the stems, however if you wish to use the stems, add them in step 1 and enhance the prepare dinner time in step 3.
*Vitamin data is a tough estimate calculated with out non-obligatory components and with the lesser quantity of sesame oil.

Serving: 1 serving Energy: 66 Carbohydrates: 4.8 g Protein: 2.5 g Fats: 4.8 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 528 mg Potassium: 369 mg Fiber: 1.6 g Sugar: 1.2 g Vitamin A: 929 IU Vitamin C: 28 mg Calcium: 53 mg Iron: 1.8 mg



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