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Shaved Fennel Salad with Citrus French dressing


This shaved fennel salad is as scrumptious as it’s lovely! Flavorful fennel, apples, and orange are served over recent arugula – then topped with crunchy walnuts and a do-it-yourself citrus French dressing dressing. Yum.

shaved fennel salad being served on a black plate

Hotter climate is lastly right here – at the least down right here in Florida! And people sunshine-y days have me eager to eat a bit lighter. So it is time to begin experimenting with salad recipes once more.

Now I like a very good salad. However not the unhappy form of iceberg lettuce salad that you just get served as a facet at a series restaurant. I imply huge, recent salads filled with flavorful components. And this fennel salad does not disappoint.

This Shaved Fennel Salad Is…

  • Crisp and Refreshing 
  • Colourful (and Insta-worthy)
  • Simple to make in simply minutes.
  • A hearty facet dish or a lightweight meal by itself!

Let’s get cooking!

collage showing the shaved fennel salad being prepared in my kitchen

Useful Suggestions

Use a mandoline to slice the fennel. It is practically not possible to get these completely skinny slices with a daily kitchen knife, which is why I like to recommend choosing up a mandoline slicer for the duty! An affordable one like this will work simply dine.

Slicing fennel could be difficult! Particularly if you happen to’ve by no means tackled it earlier than. Begin by washing the fennel after which chopping off the top the place the foundation can be. Then peel off any layers which can be a bit powerful. Then you’ll slice down the middle of the fennel. Then use your mandoline to started slicing in very skinny strips. 

Costume the salad simply earlier than serving. You don’t need the arugula or orange slices to get soggy earlier than you dig in.

shaved fennel salad

Variations

Swap the oranges for grapefruit. This may give a brand new taste profile that is a little more tart. 

Extra crunchy topping concepts: As an alternative of walnuts, attempt sprinkling the fennel salad with some pecans and even pepitas for a special crunch issue. 

Go for feta. Swap the parmesan out for feta cheese crumbles. The tangy taste is completely totally different, but in addition a terrific match for the fennel and oranges.

Make it vegan: Miss the cheese for a vegan pleasant model. It nonetheless has loads of taste!

shaved fennel salad

Extra Vegetarian Recipes to Strive

Should you love this Shaved Fennel Salad, you’ll want to take a look at these different scrumptious concepts. Or take a look at all my vegetarian salad recipes!

Recipe

shaved fennel salad

Shaved Fennel Salad

This shaved fennel salad is as scrumptious as it’s lovely! Flavorful fennel, apples, and orange are served over recent arugula – then topped with crunchy walnuts and a do-it-yourself citrus French dressing dressing. Yum.

Prep Time: 20 minutes

Whole Time: 20 minutes

Course: Salads

Delicacies: American

Eating regimen: Low Calorie, Vegan, Vegetarian

Key phrase: straightforward salad, fennel salad, shaved fennel salad, vegan salad, vegetarian salad

Servings: 4 servings

Energy: 339kcal

Elements

For the salad:

  • 4 cups arugula
  • 1 bulb fennel
  • 1 massive apple
  • 1 medium orange
  • ½ cup parmesan curls
  • ¼ cup walnuts

Directions

  • Place the arugula on a big platter and put aside

  • Use a mandolin to slice the fennel skinny, then slice the apple and orange into skinny slices utilizing a knife

  • Place the fennel, apple, orange, parmesan and walnut on prime of the arugula and put aside

  • Put together the dressing however whisking collectively the olive oil, orange juice, purple wine vinegar, maple syrup, parsley, salt and pepper till easy

  • Pour dressing over the salad proper earlier than serving

Vitamin

Energy: 339kcalCarbohydrates: 21gProtein: 7gFats: 26gSaturated Fats: 5gPolyunsaturated Fats: 6gMonounsaturated Fats: 15gLdl cholesterol: 9mgSodium: 529mgPotassium: 513mgFiber: 5gSugar: 15gVitamin A: 861IUVitamin C: 37mgCalcium: 241mgIron: 1mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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