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HomeSaladSheet Pan Shrimp Recipe | Joyful Wholesome Eats

Sheet Pan Shrimp Recipe | Joyful Wholesome Eats

These garlic parmesan sheet pan shrimp with zucchini and juicy cherry tomatoes are a go-to recipe should you love fast, simple clean-up dinners. They’re tremendous mild, scrumptious, low carb and topped with freshly grated parmesan for the proper chunk.

Bowl of sheet pan shrimp with fresh basil as a garnish. Bowl of sheet pan shrimp with fresh basil as a garnish.

Why You’ll Love This Garlic Parmesan Shrimp Recipe

These garlic parmesan shrimp are so fast and straightforward that you would be able to put together them for an everyday weeknight dinner or a flowery feast with pals.

  • Fast. When you toss the shrimp within the seasoning, they solely want 12 minutes within the oven to be prepared.
  • Prep-friendly. Chop all of the substances prematurely so all it’s a must to do is bake proper earlier than dinner.
  • Nice for gatherings. Double the recipe so you may have two trays within the oven without delay should you’re anticipating a big crowd.
  • Simple. All it is advisable do is whisk the seasonings, toss, and bake away.
Ingredients for sheet pan shrimp. Ingredients for sheet pan shrimp.

What You’ll Want

Basil is the recent herbiness this sheet pan dinner must make this a hearty however mild and refreshing meal. Scroll to the recipe card on the backside of the publish for actual quantities.

  • Additional giant shrimp Medium or giant shrimp work too. Keep away from cocktail shrimp as a result of they’re tiny and can over-cook.
  • Garlic Contemporary garlic is greatest, however garlic powder works too.
  • Olive oil – Avocado, coconut, and vegetable oil are good swaps.
  • Parmesan cheese Be certain it’s freshly grated and never the type in a inexperienced bottle.
  • Seasonings – Smoked paprika and black pepper.
  • Zucchini Select a agency one with none tender, squishy spots.
  • Yellow squash You’ll be able to swap it for extra zucchini.
  • Cherry tomatoes Don’t use common tomatoes as a result of they’re too meaty and have too many seeds.
  • Contemporary basil Be happy to make use of recent parsley or dill for this.
Spread-out baked sheet pan shrimp. Spread-out baked sheet pan shrimp.

Easy methods to Make Garlic Parmesan Sheet Pan Shrimp with Zucchini

12 minutes are often sufficient for tender, naturally buttery shrimp, however you may want so as to add 1-2 extra minutes relying on their measurement. Scroll to the recipe card on the backside of the publish for extra detailed directions.

  • Prep the oven. Preheat the oven to 400F. Place the shrimp in a big bowl. Set it apart.
  • Make the garlic-parmesan combination. Mix the garlic, smoked paprika, black pepper, parmesan cheese, and olive oil in a separate bowl. Combine nicely.
  • Coat the shrimp. Pour the garlic-parmesan combination into the bowl of shrimp. Toss nicely till fully coated.
  • Prepare the baking sheet. Unfold the coated shrimp on a baking sheet, together with the zucchini, squash, and cherry tomatoes. Don’t crowd the baking sheet. You may must bake in batches.
  • Bake it. Pop the baking sheet into the oven for 12 minutes or till the shrimp are not translucent.
  • Garnish. Take away it from the warmth and garnish with basil. Serve and luxuriate in!

Suggestions & Variations

You’ll be able to reduce corners for this sheet pan shrimp dinner, spice it up, and even deplete leftovers.

  • Add leftovers. When you’ve obtained leftover Air Fryer Shrimp or Garlic Herb Roasted Shrimp, warmth them individually and blend them into the sheet pan as soon as prepared.
  • Use extra veggies. Asparagus, broccoli florets, mushrooms, diced candy potatoes, and even cauliflower are nice methods to make this dinner heartier.
  • Make it spicy. Add cayenne pepper, purple pepper flakes, or drizzle in chili oil to style for some warmth.
  • Line it. Cowl the baking sheet with parchment paper and add the shrimp combination on prime for straightforward clean-up. Keep away from foil as a result of meals tends to stay extra.
  • Change the seasoning. Other than paprika and black pepper, add 1/2-1 teaspoon Italian seasoning into the combination for additional aptitude. You may also use Previous Bay or Cajun seasoning.
  • Cube evenly. Be certain the zucchini and squash are reduce into items which might be about the identical measurement to make sure even cooking. You don’t need to find yourself with uncooked veggies.
  • Watch the oven. Set a timer in your cellphone so that you bear in mind to take away the shrimp from the oven on the 12-minute mark. Any longer than this and so they’ll grow to be rubbery as a result of over-cooking.
Bowl of the sheet pan shrimp dinner. Bowl of the sheet pan shrimp dinner.

What to Serve with Sheet Pan Shrimp and Zucchini

This sheet pan shrimp might be loved by itself. Serve it heat or straight out of the fridge. If you wish to add sides, I counsel my Butternut Squash Pasta or Pancetta Pasta. My Jasmine Rice or Cilantro Lime Rice are different nice decisions. For veggie choices, go for my Brussels Sprouts with Balsamic and Corn on the Cob.

Correct Storage

This recipe isn’t freezer-friendly but it surely doesn’t have to be because it’s prepared in solely 22 minutes!

  • Fridge: Refrigerate the leftovers in an hermetic container for as much as 3 days. Shrimp spoil in a short time so don’t retailer them longer than this.
  • To reheat it: Add it to a bowl. Place a lid or plate on prime, however don’t cowl it fully. It will assist “steam” the shrimp. Warmth it in 30-second intervals till heat.

Extra Simple Sheet Pan Dinners


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This garlic parmesan sheet pan shrimp recipe is a straightforward, hearty dinner filled with zucchini, tender squash, and juicy tomatoes.

  1. Preheat oven to 400 levels F.
  2. Add ready shrimp to a big bowl.
  3. To a small bowl add garlic cloves, smoked paprika, black pepper, parmesan cheese and olive oil. Utilizing a spoon combine all of the substances collectively.
  4. Pour combination into the massive bowl with shrimp. Utilizing your palms toss the shrimp in order that they’re coated with the garlic parmesan combination.
  5. Add shrimp to a baking sheet together with zucchini, squash and cherry tomatoes. Evenly unfold out on baking sheet in a single layer. (it’s possible you’ll want one other baking sheet to verify it’s a single layer)
  6. Bake for 12 minutes, till shrimp is cooked.
  7. Take away from oven and prime with recent basil.
  8. Serve.


  • Serving Measurement: 8-10 shrimp + veggies
  • Energy: 166
  • Sugar: 3 g
  • Sodium: 839 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 39 g
  • Ldl cholesterol: 232 mg

Key phrases: sheet pan shrimp, garlic parmesan shrimp, sheet pan shrimp dinner



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