Sunday, April 21, 2024
HomeDessertSpicy Quinoa Casserole with Chickpeas

Spicy Quinoa Casserole with Chickpeas


This scrumptious, hearty, fluffy quinoa casserole is filled with wonderful Indian spices, toothsome chickpeas, and many veggies. 1 Pan 1 Step dump and bake. No want to face round to saute something! Gluten-free, Nutfree

quinoa chickpea casserole in a bowl with lime wedge and green onion
Desk of Contents

This can be a tremendous fast, dump-and-done casserole dish. The method is just like my rice and chickpea casserole (baked chana pulau), however we make this dish with quinoa as an alternative of rice and a special taste profile.

It wants 1 baking dish, and simply 1 step. No want to face round to sauté every step and to regulate the veggies and quinoa.

You may change the spices to your choice, add a special protein like white beans, different beans, tofu, vegan hen or different! .

If you wish to combine up the spices, strive a cajun spice mix or simply curry powder or Ethiopian Berbere different spices as an alternative of the Indian spices on this recipe. It would nonetheless prove actually nice! 

quinoa chickpea casserole in the pan

We simply add all the aromatics on the backside with the spices and the sauces after which high it with the quinoa and chickpeas and a few broth. Cowl with parchment and bake. That’s it!

The baking cooks the aromatics on the backside of the pan, and it’ll prove actually deliciously. They type of get roasted slowly, and every part begins to boil and cook dinner within the oven, and the quinoa will get evenly cooked, as nicely.

Take the dish out, and you’ll combine in some finely chopped broccoli at this level. If you need a creamier model, then additionally add in slightly little bit of non-dairy yogurt or non-dairy cream and blend in.

High this with some lime juice, chopped onion, or different crunchy veggies and herbs, like inexperienced onion or cilantro, and serve.

close-up of quinoa chickpea casserole in the pan

Why You’ll Love this Quinoa Casserole

  • dump-and-done one step baking course of
  • filled with taste, fluffy quinoa, veggies, and chickpeas
  • straightforward, one-pan meal
  • customizable! Use your favourite spices to make it your individual.
  • Gluten-free and nutfree. simply made soy-free
quinoa chickpea casserole in a bowl with lime wedge and green onion

Recipe Card

quinoa chickpea casserole in a bowl with lime wedge and green onion

Print Recipe

Spicy Quinoa Casserole

This fluffy quinoa casserole is filled with wonderful Indian spices, toothsome chickpeas, and many veggies. 1 Pan 1 Step dump and bake. No want to face round to sauté. It comes collectively rapidly and simply. Gluten-free, soyfree, Nutfree

Prep Time10 minutes

Prepare dinner Time40 minutes

Complete Time50 minutes

Course: casserole, Important, Important Course

Delicacies: Indian

Key phrase: broccoli quinoa casserole, indian quinoa casserole, vegan quinoa bake

Servings: 4

Energy: 369kcal

Writer: Vegan Richa

Elements

  • 1 teaspoon oil
  • 1/2 cup (80 g) chopped onion
  • 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
  • 2 teaspoons Kashmiri chili powder or use paprika
  • 1 tablespoon soy sauce , use tamari for gluten-free or omit
  • 1 tablespoon ketchup
  • 1/4 teaspoon black pepper
  • 1/2 pink or inexperienced bell pepper chopped or thinly sliced, or use a mixture of each
  • 1/4 cup (32 g) chopped carrots
  • 1 cup (170 g) dry quinoa washed and drained
  • 15 ounce (425.24 g) can chickpeas drained, or 1 1/2 cups of cooked chickpeas
  • 2 1/4 cup (532.32 ml) water or inventory heated till boiling
  • 1/2 teaspoon salt
  • inexperienced onion, pepper flakes, chopped nuts and/or seeds, contemporary herbs, and lemon or lime juice for garnish

Directions

  • Preheat the oven to 400° F (205° C).

  • In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste/mince, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine very well. Even this combination out on the backside of the dish, then sprinkle the carrots, quinoa, chickpeas on high, and unfold however don’t combine with the underside layer. (they are going to roast on the underside, whereas the quinoa cooks on high ). Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
  • Add salt to the water. Warmth up the water or inventory, if you have not already, till virtually boiling, after which pour it frivolously all around the baking dish. Frivolously even it out, high the baking dish with parchment paper, and bake for 40 to 45 minutes. Examine in on the 35-minute mark to see if the quinoa is completed or not and in addition frivolously stir the combination, if the sides are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa is not carried out but.

  • Take the baking dish out of the oven, let it sit for one more 5 minutes or so. You may add in about 1/2 cup of finely-chopped broccoli whereas the quinoa remains to be scorching, combine in, after which cowl it with parchment and let it sit for five to six minutes. The warmth of the casserole will blanch and cook dinner the broccoli. If you want a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.

  • Combine and fluff the quinoa very well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a superb sprint of lime juice or lemon juice. Some nuts or seeds will even be nice garnish

Video

Notes

To vary up the flavour profile, use some Jamaican curry powder, cajun spice mix, or a chili powder mix. You may also add in some garam masala or curry powder with the present recipe, as nicely. It’s complementary with the flavour profile.
To make this with rice, use one cup of white basmati rice and scale back the water to 2 cups.
This recipe is gluten-free and nut-free. You need to use some chopped nuts and seeds for garnish, however they aren’t essential for the recipe. Omit the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as an alternative of soy sauce.

Diet

Diet Details

Spicy Quinoa Casserole

Quantity Per Serving

Energy 369
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 511mg22%

Potassium 681mg19%

Carbohydrates 62g21%

Fiber 12g50%

Sugar 8g9%

Protein 17g34%

Vitamin A 2154IU43%

Vitamin C 23mg28%

Calcium 90mg9%

Iron 5mg28%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

Did you make this recipe?Please do depart a remark and score on the weblog . Tag me on Instagram @veganricha
quinoa, broth, and other casserole ingredients in bowls on a kitchen counter

Elements and Substitutions

  • aromatics – Onion and ginger garlic paste roast slowly within the sauces and spices on the backside of the pan.
  • sauces – Soy sauce and ketchup add umami, salty, and candy notes to the dish.
  • floor spices – Kashmiri chili powder and black pepper add much more wonderful taste!
  • veggies – Carrots and bell peppers usher in much more textures and flavors to this quinoa casserole.
  • quinoa – You need to use quinoa or rice on this casserole.
  • chickpeas – Chickpeas complement quinoa so nicely, they usually add protein to the dish. Use different beans or tofu for variation
  • water or inventory – Boiling scorching water or vegetable inventory provides the moisture it’s good to cook dinner the quinoa and soften the chickpeas.
  • garnishes – Add much more taste and texture by topping with inexperienced onion, pepper flakes, chopped nuts and/or seeds, contemporary herbs, and lemon or lime juice.

💡 Suggestions

  • The sides of this casserole can being to scorch, and quinoa can cook dinner extra rapidly relying in your pan, oven, and so on, so test in at 35 minutes and stir, if wanted.
  • If you wish to add much more veggies, you possibly can finely chop 1/2 cup of broccoli and add this in on the finish of baking. The residual warmth from the quinoa casserole will steam the broccoli to perfection!
  • For a creamy casserole, add some non-dairy yogurt or non-dairy cream simply earlier than fluffing the quinoa.

Methods to Make Spicy Quinoa Casserole

Preheat the oven to 400° F (205° C).

In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine very well. Even this combination out on the backside of the dish. Then sprinkle the carrots, quinoa, chickpeas on high, and unfold however don’t combine with the underside layer. 
Don’t combine the aromatics in they are going to roast on the underside, whereas the quinoa on high cooks.
Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.

mixing ginger garlic paste, sauces, and spices in the pan
mixing in the onion
adding the veggies to the pan
adding the quinoa to the pan

Add salt to the water. Warmth up the water or inventory, when you haven’t already, till virtually boiling, after which drizzle it frivolously all around the baking dish. Frivolously even it out, high the baking dish with parchment paper, and bake for 40 to 45 minutes.

Examine in on the 35-minute mark to see if the quinoa is completed or not and in addition frivolously stir the combination, if the sides are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa isn’t carried out but.

adding chickpeas and broth to the pan
quinoa and chickpeas mixed into the broth
quinoa chickpea casserole in the pan after baking

Take the baking dish out of the oven, let it sit for one more 5 minutes or so, then take away parchment. You may add in about 1/2 cup of finely-chopped broccoli whereas the quinoa remains to be scorching, combine in, after which cowl it with parchment and let it sit for 5 to 6 minutes. The warmth of the casserole will blanch and cook dinner the broccoli. If you want a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.

quinoa chickpea casserole in the pan after adding broccoli

Combine and fluff the quinoa very well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a superb sprint of lime juice or lemon juice. 

quinoa chickpea casserole in a bowl with lime wedge and green onion

Often Requested Questions

Is that this recipe allergy pleasant?

This recipe is gluten-free and nut-free. You need to use some chopped nuts and seeds for garnish, however they aren’t essential for the recipe. Omit the nuts if wanted. 

To make it soy-free, use coconut aminos. 

For gluten-free, use tamari as an alternative of soy sauce.

Can I exploit rice as an alternative of quinoa?

To make this with rice, use one cup of white basmati rice and scale back the water to 2 cups.

How can I modify the flavors?

To vary up the flavour profile, use some Jamaican curry powder, cajun spice mix, or a chili powder mix. You may also add in some garam masala or curry powder with the present recipe, as nicely. It’s complementary with the flavour profile.



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments