Saturday, April 20, 2024
HomeSaladStraightforward Candy Potato Hash

Straightforward Candy Potato Hash


This candy potato hash is a wholesome, scrumptious, vegan aspect dish that’s simple to make and may even be a full meal.

This candy potato hash is certainly one of my favourite candy potato recipes. Simply pop the candy potatoes into the pan and overlook about them for 20 minutes when you care for the remainder of dinner.

Sweet Potato Hash | This sweet potato hash recipe is a healthy, delciious, vegetarian side that is easy to make and can even be a full meal. | A Sweet Pea Chef

Aren’t candy potatoes wonderful?

They’re tremendous yummy.  They final eternally within the pantry.  They’re more healthy than common white potatoes.  They will go candy or savory.

Should you’re like me, at any given second, you in all probability have 3-5 candy potatoes sitting in your pantry together with an onion and some stalks of celery within the fridge.

[feast_advanced_jump_to]

Watch Me Make Candy Potato Hash

heart icon
  • Tremendous fast to prep, simply 5-10 minutes
  • Scrumptious and nutritious by itself or as a aspect.
  • It is wholesome, Vegan and Gluten-Free

Actually, this “aspect” may simply be made a meal by itself, should you’re prepared to forgo the meat in your dinner.  It’s very filling and satisfying to the stomach. I’ve additionally simply wrapped them up in some lettuce leaves for a tasty and fast vegetarian dinner.

Critically, although.  This candy potato hash recipe is tremendous versatile — it may be a vegan breakfast hash, lunch or dinner.

Fresh sweet potatoes, unpeeled, on a cutting board, getting diced to be put into the sweet potato hash recipe.

Why Candy Potatoes Are Good For You

I say candy potatoes are wonderful, and this is why. Candy potatoes are:

  • low in energy – 86 energy per ½ cup
  •  excessive in fiber
  • excessive in potassium
  • excessive in vitamin A – ½ cup of candy potato = 283% of the really useful every day dose of vitamin A. Sure, 283%. No mistake right here.
  • fat-free
  • an incredible supply of vitamin B6
  • an incredible supply of vitamin E
  • an excellent supply of calcium and magnesium
Large skillet filled with uncooked sweet potatoes, white onion, celery, and spices, ready to cook to make the sweet potato hash.

What To Substitute For Onion

Should you’re trying to take pleasure in this candy potato hash recipe however you don’t like onions, you will have some choices for a tasty and simple onion substitute.  Listed here are some simple onion alternate options:

  •  mushrooms
  • shallot
  • chives
  •  leeks
  • bell peppers
  • lentils
  • cabbage
  • eggplant
  • carrots

Any of those onion alternate options will work nice on this recipe.  After all, you too can resolve to simply depart them out completely.  These substitutions additionally work very effectively should you’re desirous to make candy potato hash with out bell peppers.

Large skillet with cooked sweet potato hash, ready to serve.

Can You Eat Candy Potato Pores and skin?

I usually get this query, so I wished to reply it.  The brief reply is, “YES!!!!!.” 

The longer reply is that this: You do not want to take away the candy potato peel to make candy potato hash.  Should you don’t occur to love the style or texture of the peel, you then’re free to take away it.  HOWEVER, the peel comprises quite a lot of the vitamins of the candy potato.

So it’s a good suggestion not simply to throw all that goodness away.

Bowl of sweet potato hash ready to eat, topped with sliced green onions.

Learn how to peel candy potatoes, if you wish to:

  1.  Scrub the candy potato with a brush or moist fabric.
  2. Rinse the candy potato underneath working water.
  3. Peel the candy potato with a vegetable peeler or a paring knife.
silverware logo

Candy Potato Hash Goes Nicely With:

Close up shot of the sweet potato hash recipe in a white bowl, ready to be served and topped with sliced green onions.

HEALTHY SWEET POTATO RECIPES

There is not any scarcity of candy potato recipes on this weblog. Listed here are some extra of my favorites.

Sweet Potato Hash

Print

Candy Potato Hash

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }

 This candy potato hash recipe is a wholesome, scrumptious, vegetarian aspect that’s simple to make and may even be a full meal.
Course Breakfast
Delicacies American
Key phrase candy potato breakfast hash, candy potato hash, candy potato hash recipe
Prep Time 5 minutes
Prepare dinner Time 25 minutes
Whole Time 30 minutes
Servings 4
Energy 157kcal
Creator Lacey Baier

Tools

Substances

  • 2 tablespoon olive oil
  • 3 medium candy potatoes, skin-on and diced into equal, bite-size chunks
  • ½ medium white onion, diced
  • 2 stalks celery, diced
  • 1 ½ teaspoon sea salt
  • ½ teaspoon floor black pepper
  • 2 cloves garlic, minced
  • sliced inexperienced onions, for garnish

Directions

  • Warmth oil in giant pan over medium-high warmth.
  • Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to mix.
  • Cowl and prepare dinner for 15-20 minutes, stirring sometimes, till the potatoes are virtually tender.
  • Flip the warmth to excessive and add the garlic, stirring to mix. Prepare dinner on excessive for 2-5 extra minutes till candy potatoes are properly browned.
  • Serve sizzling and with sliced inexperienced onions, if desired.

Video

Vitamin

Serving: 1.5cups | Energy: 157kcal | Carbohydrates: 22g | Protein: 1g | Fats: 7g | Saturated Fats: 1g | Sodium: 942mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 13920IU | Vitamin C: 4.5mg | Calcium: 43mg | Iron: 0.6mg

The publish Straightforward Candy Potato Hash appeared first on A Candy Pea Chef.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments