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HomeSaladStraightforward Instantaneous Pot Pulled Pork 4 Methods | Good for Meal Prep!

Straightforward Instantaneous Pot Pulled Pork 4 Methods | Good for Meal Prep!


Pulled pork has by no means been this fast and simple!  Be taught all of the secrets and techniques behind my Instantaneous Pot pulled pork recipes, plus attempt 4 totally different on the spot pot pulled pork recipes which might be good for meal prep throughout the week!

Instant Pot Pulled Pork 4 Ways - Perfect for Meal Prep! | How to make pulled pork in an Instant Pot + 4 pulled pork recipes | A Sweet Pea Chef

No BBQ season passes by with out the scrumptious and flavorful pulled pork. I like it. Dustin loves it. The children like it. All people loves it. It’s so scrumptious! To not point out pulled pork is ideal for thus many various events. Suppose BBQ summer season events, holidays, weeknight meals and so forth.

However, for the reason that conventional pulled pork recipe shouldn’t be the healthiest, I made it more healthy. And dare I say simpler? It entails the Instantaneous Pot, which implies little to no effort to make it as a result of it considerably reduces cooking time.

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When you love pulled pork and you’ve got an Instantaneous Pot, that is gonna be a recreation changer for you! (Notice: These recipes can be utilized in a sluggish cooker or within the oven, with some slight modifications.)

 Watch Me Make Instantaneous Pot Pulled Pork

Picture of the Instant Pot that will be used for making pulled pork.

How To Make Pulled Pork In A Strain Cooker

Okay, so we have all heard how superb Instantaneous Pots are, however… how do you make pulled pork in an Instantaneous Pot?

For a conventional pulled pork recipe, it’s essential to prepare dinner the meat slowly to permit the pork protein to interrupt down correctly and obtain that juicy tenderness pulled pork is understood for.  Nevertheless, since we’ll be making an Instantaneous Pot pulled pork recipe, there’s no must stress about this half. The Instantaneous Pot takes care of it. It is magic.

Healthy dry rub for pulled pork made with sea salt, black pepper, garlic powder, onion powder.
Healthy dry rub for Instant Pot pulled pork made with sea salt, cayenne powder, onion powder, paprika, garlic powder, chili powder, dry mustard, and cumin.

All it’s a must to do is…

  1. Trim fats from pork roast
  2. Lower into even chunks (if too massive)
  3. In a big bowl, combine the dry substances then rub pork with the combination and coat effectively
  4. Within the Instantaneous Pot, add just a little little bit of olive oil and set to Sauté
  5. As soon as the Instantaneous Pot is sizzling, add the seasoned pork
  6. Sear for 3-5 minutes per facet then take away from Instantaneous Pot
  7. Press cancel and add hen broth to Instantaneous Pot
  8. Deglaze the underside with a spoon
  9. Place pork again into the Instantaneous Pot, safe lid and strain prepare dinner for 60 minutes
  10. Let strain launch naturally for 20 minutes earlier than opening

What’s The Greatest Lower Of Pork For Pulled Pork?

The most effective pork cuts for pulled pork are referred to as “Boston butt,” “pork shoulder,” “pork roast,” or “pork loin.”  For my Instantaneous Pot shredded pork, I choose utilizing pork shoulder as a result of it is tremendous flavorful. You should use both boneless or bone-in. That being mentioned, lots of people say one of the best reduce of pork for pulled pork is Boston butt as a result of it is essentially the most flavorful and excessive in fats, which makes for tender pulled pork. Pork loin could be the leanest.

Sure, pork is comparatively excessive in fats for a protein, in comparison with hen breast, for instance. However fortunately, it’s an important supply of protein, too. And it accommodates nutritional vitamins and minerals. Pulled pork accommodates 11g of protein per portion, whereas shredded hen accommodates solely 5g. As you’ve seen within the steps for tips on how to make pulled pork, I prefer to trim the fats to cut back the fats content material. Typically, I am going to scale back my general serving of pulled pork, however I do nonetheless take pleasure in it was a part of my cleanish life-style.

Seasoning the Boston butt with the dry rub before cooking it in the Instant Pot.
Searing pork in the Instant Pot with olive oil.

How To Make Pulled Pork Wholesome

All of the steps and ideas we’ve mentioned up to now work for any Instantaneous Pot pulled pork recipe. However we don’t wish to make any sort of Instantaneous Pot pulled pork. We wish to make wholesome pulled pork.

Genuine pulled pork requires a dry rub often made with paprika, sugar, salt, and, generally, different spices. We’re cool with the spices. We’re cool with the rub too. However we’re not cool with the sugar. So we’re not going to make use of any.

We additionally do not wish to add a ton of sugar-filled sauces to it so we’re protecting it so simple as attainable utilizing spice rubs and robust flavors to get the flavors to pop.  There is not any motive to drown scrumptious pulled pork in sauce should you prepare dinner it proper and it is already stuffed with taste, ya know?

Cooking pork in the Instant Pot to make Instant Pot pulled pork.
shredding of pork

How To Shred Pork

As soon as the pork is cooked and the strain from the Instantaneous Pot launched, it’s time to shred the pork and switch it into pulled pork. For this, I like to make use of 2 forks however you are able to do it with a meals processor or perhaps a hand blender, should you choose. In my view, the mess of these would not appear price it when the forks are very straightforward to make use of and clear.

How To Shred Pork With Forks

To shred pork with forks:

  1. Switch the pork from the Instantaneous Pot to a big bowl or reducing board
  2. Maintain pork down with one fork and shred it with the opposite one
  3. Discard any massive items of fats

How To Shred Pork With A Meals Processor

Shredding pork in a meals processor takes seconds however it’s essential to make use of the right method and blade to get good shreds. Right here’s tips on how to do it:

  1. Switch pork to the meals processor
  2. Use a slicer blade, not the shredder blade (the shredder blade is greatest for veggies however doesn’t work very effectively with meat
  3. Pulse with out pushing the highest down and also you’ll get good pork shreds
Top view of cooked pork for plain Instant Pot Pulled Pork in the Instant Pot.

4 Flavors For Instantaneous Pot Pulled Pork

Talking of flavors… I believe it’s time to debate every one in all these Instantaneous Pot pork recipes. They’ve totally different flavors, however are all so scrumptious. It’s onerous to decide on a favourite one. I LOVE all of them!

Instantaneous Pot Pulled Pork

Let’s begin with a easy Instantaneous Pot Pulled Pork recipe. This one is made with sea salt, black pepper, garlic powder, onion powder, olive oil, and hen broth. Gentle, however superior flavors.

Plain Instant Pot Pulled Pork in meal prep containers.
Plain Instant Pot Pulled Pork in meal prep containers.

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Instantaneous Pot Pulled Pork

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This Instantaneous Pot Pulled Pork makes tender, juicy, and mild-flavored pulled pork that’s good in any recipe that requires pulled pork together with tacos, burritos, and sandwiches.
Course Dinner
Delicacies American
Key phrase Instantaneous Pot Pulled Pork
Prep Time 10 minutes
Prepare dinner Time 1 hour
Launch strain 20 minutes
Whole Time 20 minutes
Servings 6 servings
Energy 453kcal
Writer Lacey Baier

Substances

  • 4 lbs pork loin, boneless or bone-in
  • 2 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tbs olive oil
  • 1 ½ cups low sodium hen broth

Directions

  • Trim fats from pork roast and reduce into 4 identical dimension chunks.
  • Add all dry substances to a massive bowl and whisk collectively. Add pork chunks to rub combine and coat effectively.
  • Add 2 tbs olive oil to Instantaneous Pot and set to sauté. As soon as it signifies sizzling, add the pork, however don’t crowd.
  • Sear on all sides for about 3-5 minutes every, till golden brown. Take away pork and put aside on a plate. Repeat with remaining pork items, as wanted.
  • As soon as pork is seared and faraway from pot, press cancel and add ½ cup hen broth. Use a picket spoon and deglaze the underside of the pot. Ensure that to scrape up all of the bits. Then add remaining hen broth.
  • Place pork chunks immediately into the liquid within the pot, spacing out as absolute best. Safe lid and ensure vent is about to sealing. Strain prepare dinner/guide on excessive strain for 60 minutes. Then let strain launch naturally for 20 minutes or till pin drops.
  • Take away pork to a big bowl and shred with 2 forks.

Video

Diet

Serving: 1cup | Energy: 453kcal | Carbohydrates: 1g | Protein: 69g | Fats: 17g | Saturated Fats: 5g | Ldl cholesterol: 191mg | Sodium: 942mg | Potassium: 1182mg | Fiber: 1g | Sugar: 1g | Calcium: 17mg | Iron: 1.8mg

BBQ Pulled Pork

This BBQ Pulled Pork is a well-loved traditional. So yummy, so tasty, so good. The BBQ pulled pork recipe is made with a scrumptious home made BBQ sauce that’s clear and wholesome.

Top view of cooked pork for BBQ pulled pork in the Instant Pot.
Top view of BBQ pulled pork in meal prep containers.
Top view of BBQ pulled pork in meal prep containers.

Print

BBQ Pulled Pork

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Made with a scrumptious and clear BBQ Sauce, this BBQ Pulled Pork is so flavorful, tasty, and scrumptious, you received’t even discover it’s wholesome.
Course Dinner
Delicacies American
Key phrase BBQ Pulled Pork
Prep Time 10 minutes
Prepare dinner Time 1 hour
Launch strain 20 minutes
Whole Time 1 hour 30 minutes
Servings 6 servings
Energy 475kcal
Writer Lacey Baier

Substances

For the Pulled Pork:

  • 4 lbs pork loin, boneless or bone-in
  • 2 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tbs olive oil

For the BBQ Sauce:

  • ½ cup low sodium hen broth
  • 1 clove garlic minced
  • 4 oz can tomato sauce
  • ¼ teaspoon granulated onion
  • 1 tablespoon tomato paste
  • 1 tablespoon molasses
  • 1 tablespoon uncooked honey
  • ½ tablespoon apple cider vinegar
  • teaspoon sea salt
  • teaspoon floor black pepper

Directions

  • Trim fats from pork roast and reduce into 4 identical dimension chunks.
  • Add all dry substances to a massive bowl and whisk collectively. Add pork chunks to rub combine and coat effectively.
  • Add 2 tbs olive oil to Instantaneous Pot and set to sauté. As soon as it signifies sizzling, add the pork, however don’t crowd.
  • Sear on all sides for about 2 minutes every. Take away pork and put aside on a plate. Repeat with remaining pork items.
  • As soon as pork is seared and faraway from pot, press cancel and add ½ cup hen broth. Use a picket spoon and deglaze the underside of the pot. Ensure that to scrape up all of the bits. Then add remaining substances for the bbq sauce. Prepare dinner till heated by way of.
  • Place pork chunks immediately into the liquid within the pot, spacing out as absolute best. Safe lid and ensure vent is about to sealing. Strain prepare dinner/guide on excessive strain for 60 minutes.
  • Then let strain launch naturally for 20 minutes or till pin drops.
  • Take away pork to a big bowl and shred with 2 forks.

Video

Diet

Serving: 1cup | Energy: 475kcal | Carbohydrates: 8g | Protein: 69g | Fats: 17g | Saturated Fats: 4g | Ldl cholesterol: 191mg | Sodium: 1100mg | Potassium: 1286mg | Fiber: 1g | Sugar: 7g | Vitamin A: 120IU | Vitamin C: 2.1mg | Calcium: 24mg | Iron: 2.1mg

Carnitas Pulled Pork

If you wish to make one of the best Instantaneous Pot Pulled Pork for Mexican dishes, I like to recommend this Carnitas Pulled Pork recipe. These Instantaneous Pot pulled pork are good for tacos and burritos.

Cooked pork for Carnitas Pulled Pork in the Instant Pot.
Carnitas Pulled Pork in meal prep containers.
Carnitas Pulled Pork in meal prep containers.

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Carnitas Pulled Pork

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For Mexican dishes with tons of taste and a tremendous style, make Carnitas Pulled Pork. It’s juicy, scrumptious, and the flavors are out-of-this-world good!
Course Dinner
Delicacies Mexican
Key phrase Carnitas Pulled Pork
Prep Time 10 minutes
Prepare dinner Time 1 hour 10 minutes
Launch strain 20 minutes
Whole Time 1 hour 40 minutes
Servings 6 servings
Energy 463kcal
Writer Lacey Baier

Substances

  • 4 lbs pork loin boneless or bone-in
  • 2 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 tablespoon coconut sugar
  • ½ cup orange juice
  • 1 cup hen broth
  • 2 tbs olive oil

For broiling:

  • 2 tablespoon chopped cilantro
  • 2 tablespoon lime juice
  • ½ teaspoon sea salt

Directions

  • Trim fats from pork roast and reduce into 4 identical dimension chunks.
  • Add all dry substances to a massive bowl and whisk collectively. Add pork chunks to rub combine and coat effectively.
  • Add 2 tbs olive oil to Instantaneous Pot and set to sauté. As soon as it signifies sizzling, add the pork, however don’t crowd.
  • Sear on all sides for about 2 minutes every. Take away pork and put aside on a plate. Repeat with remaining pork items.
  • As soon as pork is seared and faraway from pot, press cancel and add ½ cup hen broth. Use a picket spoon and deglaze the underside of the pot. Ensure that to scrape up all of the bits. Then add remaining hen broth and orange juice.
  • Place pork chunks immediately into the liquid within the pot, spacing out as absolute best. Safe lid and ensure vent is about to sealing. Strain prepare dinner/guide on excessive strain for 60 minutes. Then let strain launch naturally for 20 minutes or till pin drops.
  • Take away pork to a massive bowl and shred with 2 forks.
  • Place meat on a rimmed baking sheet lined with parchment paper and squeeze lime juice excessive of the meat. Sprinkle with salt.
  • Place beneath the broiler till meat is crisp on the sides, about 5 minutes, stirring sometimes.
  • Prime meat with cilantro.

Video

Diet

Serving: 1cup | Energy: 463kcal | Carbohydrates: 5g | Protein: 68g | Fats: 17g | Saturated Fats: 4g | Ldl cholesterol: 191mg | Sodium: 1266mg | Potassium: 1204mg | Fiber: 1g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 14.6mg | Calcium: 20mg | Iron: 1.8mg

Carolina Pulled Pork

This Carolina Pulled Pork recipe is one other nice BBQ pulled pork recipe. It is just a little totally different from the BBQ pulled pork we mentioned earlier, however superb as effectively. It is much less candy and smokey and extra tangy and spicy.

Cooked pork for Carolina Pulled Pork in the Instant Pot.
Carolina Pulled Pork in meal prep containers.
Carolina Pulled Pork in meal prep containers.

Print

Carolina Pulled Pork

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A bit spicy, just a little candy, however most significantly scrumptious, this Carolina Pulled Pork is without doubt one of the greatest BBQ pulled pork recipe I ever tried.
Course Dinner
Delicacies American
Key phrase Carolina Pulled Pork
Prep Time 10 minutes
Prepare dinner Time 1 hour
Launch strain 20 minutes
Whole Time 1 hour 30 minutes
Servings 6 servings
Energy 472kcal
Writer Lacey Baier

Substances

  • 4 lbs pork loin boneless or bone-in
  • 2 teaspoon onion powder
  • 1 ½ teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 2 teaspoon sea salt
  • 1 teaspoon floor black pepper
  • ½ teaspoon cayenne powder
  • ½ teaspoon dry mustard
  • ½ teaspoon cumin
  • 2 tablespoon coconut sugar
  • 2 tbs olive oil
  • 1 cups low sodium hen broth
  • 2 tablespoon apple cider vinegar
  • 2 tablespoon white vinegar

Directions

  • Trim fats from pork roast and reduce into 4 identical dimension chunks.
  • Add all dry substances to a massive bowl and whisk collectively. Add pork chunks to rub combine and coat effectively.
  • Add 2 tbs olive oil to Instantaneous Pot and set to sauté. As soon as it signifies sizzling, add the pork, however don’t crowd.
  • Sear on all sides for about 2 minutes every. Take away pork and put aside on a plate. Repeat with remaining pork items.
  • As soon as pork is seared and faraway from pot, press cancel and add ½ cup hen broth. Use a picket spoon and deglaze the underside of the pot. Ensure that to scrape up all of the bits. Then add remaining hen broth and vinegars.
  • Place pork chunks immediately into the liquid within the pot, spacing out as absolute best. Safe lid and ensure vent is about to sealing. Strain prepare dinner/guide on excessive strain for 60 minutes.Then let strain launch naturally for 20 minutes or till pin drops.
  • Take away pork to a massive bowl and shred with 2 forks.

Video

Diet

Serving: 1cup | Energy: 472kcal | Carbohydrates: 6g | Protein: 69g | Fats: 17g | Saturated Fats: 5g | Ldl cholesterol: 191mg | Sodium: 953mg | Potassium: 1201mg | Fiber: 1g | Sugar: 3g | Vitamin A: 480IU | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 2.1mg
Close up of pulled pork shredded with 2 forks.
Top view of pulled pork on a baking tray.

Making Pulled Pork Meal Prep

Okay, so we’ve all these scrumptious protein recipes for pulled pork, however how will we retailer it so it would not go to waste?  Listed here are some ideas for tips on how to make pulled pork meal prep for your complete week.

  • As for the leftovers, retailer them in meal prep containers within the fridge for later use.
  • Saved correctly, in an hermetic container, pulled pork lasts for 5-6 days within the fridge.
  • Are you able to freeze pulled pork to retailer longer? Sure! Maintain studying for ideas.
  • Don’t throw away the leftover sauce! You’ll want it later.

Carnitas pulled pork topped with cilantro on a baking tray.

silverware logo

Pulled Pork Goes Nicely With:

  • A number of days in the past, I made a scrumptious wrap with carnitas pulled pork, avocado, cilantro, and jack cheese. It was sooo good. Actually, any pulled pork wrap will likely be good so you can also make your individual mixtures.
  • You can too make burritos and tacos with pulled pork for a fast lunch.
  • As for dinner, you may pair Instantaneous Pot pulled pork with candy potato baked fries, black beans, you may add it to salads or you can also make straightforward pilled pork sliders with these candy potato buns.

Portioning pulled pork into meal prep containers to store for later.

Can You Freeze Pulled Pork?

I discussed this earlier so that you already know you may freeze pulled pork. Freezing extra Instantaneous Pot pulled pork makes for scrumptious future meals. It would final for as much as 8 months within the freezer.   Superior, proper??

As for tips on how to freeze pulled pork, it’s tremendous straightforward. All it’s a must to do is…

  • Switch the pulled pork to freezer-safe meal prep containers or Ziploc or re-usable freezer-safe baggage
  • Go away just a little little bit of house on the high of the container or freezer bag as a result of pulled pork extends whereas frozen
  • Place the hermetic containers or Ziploc baggage within the freezer

Top view of Instant Pot pulled pork in meal prep containers. There are 4 meal prep containers filled with the 4 different types of pulled pork including Basic Pulled Pork, BBQ Pulled Pork, Carolina Pulled Pork, and Carnitas Pulled Pork.

How To Reheat Pulled Pork

Right here’s the tough half. Many individuals keep away from pulled pork meal prep as a result of reheating pulled pork is problematic. Pulled pork tends to dry out when reheated. Sigh. Nobody desires to lose the tenderness and juiciness of pulled pork. And also you don’t must.

Keep in mind after I advised you to not throw away the leftover sauce? That leftover sauce is the key to reheating pulled pork and protecting it tender and juicy.

How To Reheat Pulled Pork In The Oven

You may reheat pulled pork within the microwave for 2-3 minutes till heated by way of.

How To Reheat Pulled Pork In The Oven

You can too reheat pulled pork within the oven. Listed here are the steps:

  1. Preheat oven to 250 levels F
  2. Place the pulled pork on a baking dish
  3. Pour over the leftover sauce
  4. Cowl the dish with a lid
  5. Bake for about 20-Half-hour or till the pulled pork is heated by way of
  6. Add extra leftover sauce over the pulled pork earlier than serving and blend

View from the top of 8 meal prep containers with pulled pork. There are 2 meal prep containers for each of the pulled pork flavors.View from the top of Basic Pulled Pork, BBQ Pulled Pork, Carolina Pulled Pork, and Carnitas Pulled Pork in meal prep containers.

Extra Instantaneous Pot Recipes

Now that you understand how straightforward it’s to make pulled pork within the Instantaneous Pot, I believe you must use your Instantaneous Pot extra typically. As a result of there are numerous Instantaneous Pot recipes you may attempt. I’ve a couple of to get you began.

Extra Nice Meal Prep Concepts

The put up Straightforward Instantaneous Pot Pulled Pork 4 Methods | Good for Meal Prep! appeared first on A Candy Pea Chef.

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