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SuperFat Nut Butter Overview | Breakfast Criminals

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Superfat honest review | Breakfast Criminals

I’m an avid well being aficionado, yoga trainer, mom, and enterprise proprietor. I’m all the time looking out for methods to higher gasoline my hectic life. With out good food plan and life-style selections, I’d rapidly crash and burn. Plus, I don’t need to stay a median life, so I don’t.

Within the Customary (common) American Food plan (SAD) the consumption of too many easy carbs and sugars results in weight problems, melancholy, and a number of well being issues we might all simply keep away from. Whereas some carbs are like quinoa, candy potatoes, and plenty of vegatables and fruits are good, most of us eat the “dangerous” carbs like bread, pasta, beer, pastries, and so on. that contribute to low power, and never one of the best physique. Sugars are additionally mandatory, however most of us eat means an excessive amount of! Most nutritionists agree we must always solely get about 10% of our energy from sugar, however the common American eats virtually 152 kilos of sugar a 12 months. No bueno!

A high-healthy-fat, high-protein food plan is a superb different. If you happen to’re on the lookout for a high quality nut butter so as to add to a more healthy food plan, then this overview will provide help to decide if SuperFat Nut Butters are for you.

SuperFat in a Nutshell

SuperFat is a model that sells nut butters in varied flavors that comprise excessive ranges of MCTs – medium chain triglycerides. They’re marketed as “keto” nut butters, however they can be utilized by anybody who desires so as to add an incredible protein supply and prime quality fat to their food plan. (Including each protein and fats to your food plan retains you full longer, and cuts down on sugar and carb cravings).

The corporate is on a mission to appropriate a extremely dangerous fable that the sugar business offered us, and most of us introduced into for over a decade – that fat are dangerous. The reality is that solely SOME fat are dangerous for us, and plenty of aren’t solely good, they’re very important to optimum well being, wellness, and vitality.

Good Fat vs Dangerous Fat

Good fat are virtually all of these which naturally happen in nature:

  • Monounsaturated fat present in nuts, nut butters, and avocado
  • Polyunsaturated fat present in seafood, flaxseed, and chia

Dangerous fat embrace saturated and trans fat. Saturated fat happen naturally in meat, dairy merchandise, and tropical oils, however too many could cause coronary heart danger, and weight problems.

Trans fat are additionally hydrogenated oils (made in a lab) and are prevalent in quick meals, vegetable shortening, baked items, and extremely processed meals as a result of they make them last more on grocery retailer cabinets.

SuperFat is all about:

  • Clear meals labeling (with no methods so that you don’t know what you’re actually consuming).
  • Actual meals with actual substances and no fillers or junk.

A few of SuperFat’s hottest nut butter flavors are:

Macadamia Coconut: Vegan with 3 internet carbs and an incredible taste. This taste is full of plant-based protein and vitamins for a greater metabolism and good mind functioning.

Cacao Coconut: This taste is brain-boosting and energy-providing with cacao, coconut, almond, and macadamia nut butter containing MCTs and plant-based fat.

Macadamia MCT + Probiotics: This taste is full of 500 million stay and energetic cultures per serving so it’s an incredible further enhance for intestine well being together with the MCTs.

Espresso + MCT: Basically vegan espresso butter with MCTs, wholesome fat, protein and an additional caffeine enhance with espresso.

Protein: MCT super-fueled nut butter with 9 grams of protein per serving. We LOVE this taste!

Superfat nut butter flavors


What’s so nice about SuperFat nut butters? To begin with, they’re a brilliant handy clear method to snack that provides some main dietary punch and is available in handy packaging which you could throw in your health club bag, your automobile, or your purse whilst you’re on the go. What’s unimaginable concerning the packaging is the mouth spout that makes it simpler to eat. When you’ve eaten all you possibly can with the mouthspout, you possibly can tear it off and squeeze out each final bit!

The fat in SuperFat nut butters are wholesome as a result of they’re stuffed with MCTs:

  • MCTs are extra simply digested than long-chain fatty acids. Any time your digestion is slowed, it may possibly result in gasoline, bloating, and different unsavory well being issues.
  • Nut butters and coconut oil are higher for you than palm oil or dairy which might additionally comprise MCTs. Many individuals have dairy allergy symptoms and dairy also can clog your system, inflicting mucus, and irritation. Palm oils aren’t good for the atmosphere as a result of they’re usually farmed in locations with out sustainable agriculture. Nuts, coconut, and flax are the healthiest sources of medium-chain-fatty-acids.
  • MCTs can contribute to wholesome intestine micro organism progress. This helps to spice up your immunity, heightens metabolic charges, and helps contribute to your total intestine well being which is related to higher moods, and fewer melancholy and nervousness.
  • If you happen to’re on a ketogenic food plan, MCTs may provide help to keep within the fat-burning part of your metabolism longer. Ketosis is a metabolic state when your physique now not has carbohydrate to burn as gasoline for transferring and considering, and should flip to fats shops as an alternative. The longer you’re in ketosis, the extra physique fats you’ll seemingly burn.
  • MCT oil can promote weight reduction because of the launch of two hormones, peptide YY and leptin,  that provide help to really feel full longer after consuming MCT-rich meals sources. One research confirmed that individuals who take MCT oil at breakfast find yourself consuming much less at lunch than those that eat coconut oil alone.  Since SuperFat nut butters comprise each medium-chain-fatty acids from nuts and coconut oil, you’re extra more likely to eat fewer energy and likewise need to eat meals which are nutritive as an alternative of those who trigger wild glycemic swings like easy carbs and refined sugar. That very same research discovered that glucose ranges don’t rise as quick with MCT oils which contributes to diminished meals cravings.
  • MCTs are much less more likely to be saved as fats in your physique since they are often utilized immediately. Different fat take longer to bioavailable, and may thus be saved as fats.
  • MCT oils may also help enhance mind efficiency and reminiscence and should even assist sluggish illnesses like Alzhiemer’s and dementia.
  • Medium-chain triglycerides could help you practice longer and more durable. Compared to long-chain-fatty-acids, one research discovered that consuming meals excessive in MCTs suppresses a rise in blood lactate focus and RPE throughout reasonable to intense train and may lengthen the period of time you possibly can keep at an intense-level of exertion.
  • MCT oils could goal stomach fats. Analysis means that MCTs can scale back waist circumference. That is notably necessary as a result of stomach fats is linked to excessive stress, extra cortisol manufacturing, and elevated incidence of weight problems in response to Yale. Consuming prime quality fat and extra protein also can provide help to to cut back glycemic spikes which are related to larger stomach fats storage.

SuperFat nut butters additionally are available in many flavors so you possibly can eat them plain, add them to keto toast, and even inventory a number of on a protracted hike or bike journey for once you’re operating low on power.


SuperFat nut butters are priced for comfort. You can seemingly buy the substances individually for much less and eat them ceaselessly so as to add to your well being and a better metabolism, however you’d be losing a little bit of time and power to make your personal nut butters which are contemporary and able to go. You can even buy the bigger sized nut butters and make your personal “to-go” packages in smaller luggage if you wish to save a number of further bucks, as the person packages are extra expensive.

You may sometimes simply need to eat a handful of macadamia or walnuts, only for the style and crunch, however the flavors are scrumptious and tremendous simple for a grab-and-go second.

Superfat review | Breakfast Criminals


  • Is nut butter keto pleasant? Nut butters are very keto pleasant, and all of SuperFats nut butters have lower than 3 grams of carbs per serving, so you possibly can keep in ketosis so long as it’s worthwhile to even whereas snacking.
  • Which nut butter has essentially the most fats? The Macadamia nut butter comprises 23grams of fats whereas different flavors comprise nearer to 16mgs of fats.
  • Which nut butter is greatest for weight reduction? All of the flavors will contribute to weight reduction in case you are decreasing your total caloric consumption, exercising ceaselessly, and getting satisfactory sleep — nut butters simply add a lift to your metabolic state however these necessities can’t be ignored.
  • Is nut butter more healthy than peanut butter? SuperFat nut butters comprise extra MCTs than peanut butter and are a condensed type of plant protein that provide extra energy-sustaining and brain-boosting qualities.
  • Which nut butter is healthiest? All SuperFat nut butters are wholesome. They supply high quality wholesome fats and plant-based protein sources. Some comprise further health-boosters like probiotics, however MCTs are gut-health selling anyhow. Nonetheless, if in case you have a sensitivity to caffeine, you’ll need to steer away from the espresso + MCT taste as it’d inhibit high quality sleep at evening.

Components / Diet Information

All of the flavors of SuperFat nut butters have barely completely different substances, however there aren’t any added fillers, and largely comprise solely:

  • Plant based mostly, vegan protein sources
  • Coconut
  • Nuts
  • Wholesome fat
  • Probiotics
  • Espresso
  • No synthetic flavors or fillers

Promo Codes

There aren’t any present promo codes however you possibly can subscribe and save or buy a bundle to get extra nut butter alternatives for a greater worth. While you spend $50 you get a digital coupon for a reduction in your subsequent order.

Superfat review | Breakfast Criminals

Closing Overview

SuperFat gives a handy method to get wholesome fat and plant-based protein if you happen to’re usually on the go, both coaching, working, or simply dwelling a brilliant energetic life-style. Primarily based on a keto food plan, they aren’t unique to these making an attempt to create a state of ketosis of their physique, however may even profit individuals who need to cease snacking so usually on carbs and sugar that find yourself including a whole lot of pointless energy (and no vitamins) to your food plan.

Whereas the SuperFat model caters to comfort, they’re additionally tremendous clear when describing their meals substances, and comprise no extra stuff you don’t need. I discover their merchandise to be a superb staple to a busy day, and hold me from grabbing muffins or different candy issues as a result of I keep satiated and energized all through my day once I eat at the least one nut butter taste.

If you happen to love indulging in one thing candy each occasionally, SuperFat additionally makes Keto Cookie bites and keto baking merchandise together with keto brownie combine and keto pancake combine.

If you happen to’re able to strive your personal SuperFat nut butter, click on right here.

Where to buy Superfat nut butters

Learn subsequent:

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Medical disclaimer: This submit and all content material on this web site is meant for informational functions solely and never supposed to function skilled medical recommendation. Please seek the advice of your physician and your personal physique on what works for you. 



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