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Uncooked Carrot Salad – From My Bowl


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This refreshing Uncooked Carrot Salad tosses crisp-tender carrots and recent herbs in a heat and tangy dressing. A easy and wonderful facet dish for spring or summer time. Vegan & Gluten-Free.

Take pleasure in this easy and Refreshing Carrot Salad for spring and summer time facet dishes (or at any time when the craving strikes!). Thinly sliced carrots, recent parsley, and sesame seeds are all tossed in a tangy, candy, and warmly spiced dressing in about 10 minutes. It’s an ideal pop of orange in your plate.

Desk of Contents
  1. An Something-However-Boring Salad
  2. Substances for Uncooked Carrot Salad 
  3. The best way to Make Uncooked Carrot Salad
  4. Serving Strategies
  5. Substitutions and Variations
  6. The best way to Retailer Carrot Salad
  7. Uncooked Carrot Salad Recipe
raw carrot salad served on a wide bowl with a pair of tongs tossing the salad

An Something-However-Boring Salad

The one time I get enthusiastic about consuming carrots is after they’re baked into carrot cake or cooked in a creamy soup… till this Uncooked Carrot Salad recipe walked into my life! Like a textural dream with addictively vibrant flavors, it’s a game-changer of a facet dish.

Have you ever heard of the viral TikTok carrot salad? This recipe is fairly comparable, however I’m glad to say my model is barely elevated due to easy, on a regular basis components (which will already be in your kitchen). 

Thinly sliced carrots, recent herbs, and sesame seeds are tossed in a well-balanced, 7-ingredient tangy dressing. You get somewhat little bit of every thing in every chew; loads of crunch from the carrots, refreshing flavors from the herbs, and an addictive zestiness from the dressing. All that for under 10 minutes of hands-on work? Sure, please!

Substances for Uncooked Carrot Salad 

This carrot salad recipe is constituted of a handful of on a regular basis components: 

ingredients for raw carrot salad laid out on a marble tray on a light burgundy backdrop
  • Carrots: Carrots are the star of this salad, in fact, so remember to use the perfect ones you’ll find! Natural carrots with out blemishes are improbable. For an additional attractive presentation, peel the carrots and slice off the ends.
  • Lime juice & apple cider vinegar: These two sources of acid work in two methods: (1) they add zesty-tart flavors to the dressing, and (2) they slowly tenderize and soften the carrots.
  • Agave syrup: This pure sweetener balances the stronger, tangier flavors within the salad. You need to use maple syrup as an alternative if you’d like.
  • Spices and seasonings: A mix of dried coriander, cayenne pepper, and a pinch of kosher salt offers the salad heat and subtly spicy flavors. If spicy meals isn’t your factor, be happy to omit the cayenne.
  • Parsley: Finely chopped recent flat-leaf parsley lends an herbaceous and refreshing factor, in addition to attractive inexperienced flecks all through. 
  • Sesame seeds: These add somewhat crunch. I prefer to toast them earlier than sprinkling them over the salad as a result of the warmth attracts out their pure oils, giving them a deeper, nuttier taste.

The best way to Make Uncooked Carrot Salad

a grid of two images showing sliced carrots and the tangy dressing
  1. Slice the carrots as thinly as doable. Put aside.
  2. Stir the oil, lime juice, apple cider vinegar, agave, coriander, cayenne, and salt collectively in a big bowl till mixed.
  3. Add the sliced carrots, parsley, and sesame seeds to the bowl with the dressing. Toss to coat.
  4. Serve the salad instantly, or set it apart for a couple of minutes to let the carrots soften barely.

Caitlin’s Cooking Ideas

  • Thinly slice the carrots: When the carrots are sliced thinly, you’ve a greater likelihood of getting somewhat little bit of every thing in every chew. I choose to slice my carrots into “noodles” with a mandoline, however you can even grate them with a field grater for a finer texture that’s extra spoon-able.
  • Toast the sesame seeds: The warmth will draw out their pure oils, making them even tastier! To do that, add the seeds to a dry skillet and warmth over medium-low warmth till they’re barely golden and aromatic.
  • Let the flavors develop: Acquired a couple of additional minutes? I extremely advocate letting the salad sit for about half-hour so the fantastic flavors can meld collectively and the carrots can soften barely.
raw carrot salad served in a bowl

Serving Strategies

Add somewhat colour to your plate by pairing this crisp and tangy vegan carrot salad along with your favourite important dishes. It provides an additional refreshing contact to this Chilly Soba Noodle Salad, in addition to this Garlic Inexperienced Bean Stir Fry. Or, for a pleasant contrasting crunch, pair it with this Vegan Chickpea Salad Sandwich.

Even the leftover carrot strips could be repurposed for different dishes. Experiment by layering them on this Zucchini Noodle Salad or this Rainbow Veggie Sandwich.

In the event you’re searching for extra easy vegan salad recipes, you’ll additionally love this Roasted Broccoli Quinoa Salad, this Shaved Fennel Salad, and this Smashed Cucumber Salad with Edamame!

Substitutions and Variations

  • Carrot Substitution: Add somewhat extra colour to the salad by swapping the common orange carrots for heirloom or rainbow carrots. 
  • Add Nuts and Seeds: Sesame seeds, pumpkin seeds, and/or chopped almonds will improve the crunchiness.
  • Sesame Seed Choices: Think about using each white and black sesame seeds for a visually attention-grabbing and irresistible presentation. 
  • Herb Choices: Use a mix of recent parsley, cilantro, and/or mint within the salad for extra recent and dynamic flavors.

The best way to Retailer Carrot Salad

Leftover carrot salad could be saved in an hermetic container within the fridge for as much as 5 days – understand that it can soften extra because it sits! Freezing shouldn’t be beneficial.

Benefit from the leftover salad chilled or let it come all the way down to room temperature earlier than serving. Give it a great stir to combine up the flavors and skinny out the dressing.

raw carrot salad served in a bowl with serving spoons

Recipe FAQs

Is uncooked carrot salad good for you?

Sure, this salad may be very nutritious! Uncooked carrots fill each chew with plant-based fiber, beta-carotene, antioxidants, and a protracted record of different nutritional vitamins and minerals.

How do you chop carrots for salad?

I like to recommend slicing the carrots into skinny strips or ribbons with both a mandoline or a vegetable peeler. You can even grate the carrots with a field grater for a extra “scoop-able” texture.

How lengthy do shredded carrots final?

Any leftover shredded carrots or carrot strips will final for two or 3 days when saved in an hermetic container within the fridge. They’re nice to have available once you want a last-minute topping for this Vermicelli Noodle Bowl or this Tangy Beet Salad.

Take pleasure in! In the event you make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I might additionally like it when you may depart a remark beneath with a recipe ranking! Thanks for the help 😊



  • Prep the Carrots: Lower the carrots into 3-4” items (or shorter/longer when you choose), then use a mandoline to slice the carrots lengthwise as thinly as doable. Put aside.

  • Make the Dressing: Add the oil, lime juice, apple cider vinegar, agave, coriander, cayenne, and salt to a big bowl. Whisk properly till evenly mixed.

  • Combine: Add the sliced carrots, parsley, and sesame seeds to the bowl. Combine properly till all the carrots are evenly coated within the dressing.

  • Serve & Retailer: Take pleasure in instantly, or wait 10-Quarter-hour for the carrots to melt barely. Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.

  • Carrots: I choose to slice my carrots into “noodles” with a mandoline as a result of I benefit from the texture, but it surely does make them more durable to placed on sandwiches or toast. In the event you’d like you can even grate the carrot for a finer texture that’s extra spoon-able!

Energy: 75kcalCarbohydrates: 7gProtein: 1gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 179mgPotassium: 176mgFiber: 2gSugar: 4gVitamin A: 7840IUVitamin C: 6mgCalcium: 24mgIron: 0.5mg



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